Jun 29

612 Guilt About How You Spend Your Time And Money

Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You Spend Your Time And Money" to own how you ... Show More

17m 31s

Jun 15

611 Showing Up When It’s Tough

Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough", you get affirmations to keep showing up in life's most intense seasons. If this episode was helpful and you want to leave a tip, simply go ... Show More

17m 31s

Jun 1

610 Progressive Relaxation To Help You Fall Asleep

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" toni ... Show More

1h 10m

Apr 2025

How to Reparent Yourself

Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compa ... Show More

18m 55s

Aug 2020

Episode 68: How to Work With your Inner Child

Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More

19m 16s

Sep 2025

Fresh Start Self-Love Affirmations

Episode Description:. Empower yourself with affirmative self-talk as a new dawn breaks in your life. Discover the transformative power of positive affirmations that align with your dreams and aspirations, paving the way for personal growth and success. Tune in to Self-Love Mornin ... Show More

4m 32s

Nov 2025

Inner Child Healing Positive Affirmations

Nurture and heal from within by repeating these inner child healing positive affirmations. This powerful affirmations meditation helps you care for the parts of you that still crave love, safety, and acceptance—so you can release old wounds and move forward with peace and self-co ... Show More

13m 6s

Sep 2025

Embrace Your True Self for Inner Peace Self-Love Morning Affirmations

Episode Description:. Kickstart your day with a dose of self-love as you embark on a transformative journey towards embracing your true self. This empowering episode of Self-Love Morning Affirmations is designed to help you break free from self-imposed limitations and live authen ... Show More

4m 59s

Sep 2025

Self-Love Morning Affirmations for Healing

Episode Description:. Embark on a transformative journey with Self-Love Morning Affirmations as we delve deep into the power of trusting the healing process. This episode offers profound insights, practical tips, and inspiring affirmations that will guide you towards embracing yo ... Show More

4m 29s

Aug 2024

#144: How To REPARENT Your Inner Child (Ultimate Episode)

Join the waitlist for the revolutionary 6-week inner child healing BETA: <a href='https://bygloriazhang.com/beta'>https://bygloriazhang.com/beta</a> Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Lead ... Show More

27m 3s

Sep 2025

Daily Self-Love Affirmations:. Choosing Love Over Judgment

Episode Description:. Embrace self-love and transform your mindset as you embark on a journey of personal growth in this empowering podcast episode. Learn practical techniques to conquer self-doubt, overcome judgment, and cultivate unwavering self-compassion. Discover the power o ... Show More

4m 23s

Jun 2022

Morning Affirmations for Body Positivity | Repeat-After-Me

It’s time to feel GREAT in the skin you’re in! This affirmation episode is here to help you give your own body the love, kindness, and respect that it deserves. Listen in the mornings as you get ready for the day to experience a truly transformative self-care ritual. --- 🎧 Spoti ... Show More

5m 5s

Nov 2023

Affirmations For Calming Your Nervous System and Finding Inner Peace

In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find ... Show More

7m 19s

432 Reparenting Yourself