Everyone in a consensually non-monogamous relationship gets asked the question, "How do you deal with the jealousy?" Even people who have practiced non-monogamy for years or who never expected to experience jealousy do experience it, so it's worth building a toolkit for yourself to break into when you need it. In today's episode we're discussing it by going ... Show More
Yesterday
591 - Shift Anxious Attachment with Your Body, Not Your Brain (with Orit Krug)
We're excited to welcome Orit Krug back to the show to talk about anxious attachment from a somatic perspective! We'll be discussing relationship anxiety, the research there is on body-based intervention, and a demo on what addressing these anxieties looks like.Find more about Or ... Show More
1h 8m
Aug 4
590 - Is Non-Monogamy Worth the Struggle?
This week we're hearing from some of our listeners. We recently polled listeners and asked you all to tell us what the hardest, complicated, messy parts of non-monogamy are, as well as the reasons why you wouldn't trade it for anything. We're going to hear from a few listeners ab ... Show More
40m 5s
Jul 28
589 - This Too Shall Pass: The Science of Acceptance
Join our community and get the companion PDFEverything ends, from relationships to feelings to situations, to eventually, lives. We often frame this idea as something bad that's better not to think about, but in this episode, we're exploring how learning to accept this impermanen ... Show More
56 m
Feb 2023
Episode 164: How To Deal With Jealousy
<p>There’s an interesting paradox in modern relationships where, if there’s too much jealousy, that can cause a lot of problems. At the same time, though, if there isn’t enough jealousy, that can also lead to problems. So let’s talk about this complicated emotion. In ... Show More
32m 5s
May 2022
73: Overcoming Jealousy & Stalking His Ex
<p>U jelly? Whether we admit to it or not, we all know what jealousy feels like. Whether it be relationship jealousy, always comparing yourself to others, or feeling like you are in competition with everyone around you, this episode candidly covers it all.</p>
<p>We talk about re ... Show More
1h 13m
Jul 2023
#92: How to Manage Jealousy in Relationships
<p>Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy. And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have. <br/><br/>In today's episode, join me on a journey to u ... Show More
21 m
Dec 2022
49: 3 tips to overcome jealousy
In this episode, I cover what causes jealousy in partnership, why it isn't something to get rid of, and how to transform it into a gift rather than a hindrance to your relationship. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, ... Show More
50m 28s
Oct 2021
How To Reframe Jealousy In Relationships
Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.When mishandled, feelings of jealousy can ... Show More
23m 29s