Near - Infrared Sauna Therapy - Discussi...

People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, suggesting that muscle quality may be an important marker of long-term heart health The condition of the muscles mattered more than their size; ... Show More

Research suggests that spending more time in bright daytime light was linked to a lower risk of developing dementia, with measurable brightness targets that are often reached outdoors. However, the researchers caution these thresholds may not transfer directly to other population ... Show More

Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over taxes, suggesting that better information is the policy change people want most Federal dietary guidelines now advise limiting highly processed foods for the first time, reflecti ... Show More

INFRARED THERAPY How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up y ... Show More

<p>This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, inte ... Show More

<p>In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saun ... Show More

<p>Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on <strong>Sauna use.</strong> What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium membe ... Show More

<p>Rhonda and I go on a Nerd Safari into the jungle of health, nutrition, fitness, performance, and longevity. We visit IGF-1 and whether there's a tradeoff of having high or low levels. We discuss the PPARs (receptor proteins) and genetic polymorphisms. Does Rhonda think there's ... Show More

<p>Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You&#39;ll ... Show More

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her ... Show More

After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at ge ... Show More