Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.
Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.
TIMESTAMPS:
- 05:10 - Spark with social media
- 10:35 - Mindfulness
- 14:22 - Building structure in your life
- 20:44 - Following your heart
- 23:36 - Living in alignment
- 27:13 - Free diving, breathwork & mindset
- 41:29 - Acroyoga, play & human connection
- 47:47 - Overcoming unworthiness
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The video version of this interview is available on YouTube:
Episode 204
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