How to use music to express your authent...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Adrian Younge is a producer for entertainment greats ranging from Jay Z and Kendrick Lamar to the Wu Tang clan, a composer for television shows such as Marvel's Luke Cage (with A Tribe Called Quest’s Ali Shaheed Mohammad), and owner of the Linear Labs record label and analog stud ... Show More

Regional Mexican music has taken the music industry by storm. Earlier this year, Mexican artist Peso Pluma and band Eslabon Armado made history when their song "Ella Baila Sola" topped the Billboard Global 200 chart. But this musical trend didn't come out of nowhere. In this epis ... Show More

The story of Latin America has always been reflected through music. This week, we rerun one of our most popular episodes and talk to experts to help us understand Latin Urban's pop music dominance. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy ... Show More

The Grammy-nominated singer/songwriter talks about her Native American heritage, how she learned to rap and what it's like to navigate the music industry as an independent artist.