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Sometimes when I’m frozen,
But my thou ... Show More
Yesterday
Let Self-Love Lead The Way (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide your steps. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the s ... Show More
11m 24s
Feb 6
Fill Yourself with Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves and embracing yourself fully. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your i ... Show More
12m 22s
Feb 5
Accept Yourself with Self Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a moment of stillness and embrace yourself fully in this gentle meditation, releasing tension and honoring who you are exactly as you are. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the ... Show More
12m 33s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s
Mar 2022
Meditation: Take Back Your Power 🔥
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you ... Show More
17m 55s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ... Show More
16m 47s
May 2022
Meditation: Reiki Meditation for Mothers 🌈
Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs tha ... Show More
14m 55s
Jul 2022
Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Risi ... Show More
26m 25s