Meditation: Relief From a Mental Breakd...

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Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent, 

Trying to calm their wild ride.

I beat myself up for not doing, 

The tasks that need to get done.

But all my time is spent, 

Holding back the desire to run.

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right. 

It’s here at the lowest, 

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far. 

But see if you can find, 

The space between your breaths.

See if you can feel, 

Where stillness comes to rest. 

JOURNAL PROMPTS:

Before Bed

1. Write a list of everything that’s going on in your head. Sometimes it helps to just get it out and see it. 
2. Who would you feel safe sharing this with?

In the Morning

1. What is going well for you right now? 
2. How can you show yourself some space and kindness today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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