logo
episode-header-image
Oct 2022
18m 40s

5 Ways to Stop Being Lazy & Procrastinat...

Rob Dial
About this episode

In toay's episode I am going to teach you 5 steps to stop your procrastination and your laziness!

 


Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Today
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Yesterday
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Jul 7
Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More
18m 23s
Recommended Episodes
Dec 2022
Destroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365
Today, we’re going to discuss something that holds SO many of us back from achieving our ultimate human potential: laziness and lack of motivation. I’m going to give you the 3-step blueprint to destroy your laziness once and for all. We’ll also cover the mindset shifts you need t ... Show More
26m 47s
Jun 2021
How to Stop Procrastinating and Get Things Done
In this episode, we get some great tips on how to stop procrastinating and get things done. Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 48s
May 2022
Dealing With The Habit of Procrastination
In this episode, in our Mindful Monday segment, we get a reminder about the problems that come along with procrastination. Go to https://7goodminutes.com/podcast/procrastination for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
9m 20s
Aug 2023
Daily Disciplines
Daily DisciplinesHave you noticed how successful people keep getting what they want in life?No matter how life gets in the way, they continue. What is their secret? Daily Disciplines. Daily Disciplines are consistent, intentional, tried-and-true actions and thoughts that are neve ... Show More
12m 34s
Feb 2023
The Only Way to Stop Procrastinating (Based on Research)
In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it. That ends today.  This episode is packed with a simple, research-backed method to un ... Show More
40m 32s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind. This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Apr 2023
Mastering Self Discipline: My Secret to Consistent Momentum
This week, Jen has some tough love for you…and you will be grateful for it!  Letting excuses change your mind from doing the hard things can be so tempting. But it is possible to stop this cycle! In this episode, Jen offers a magical concept to build into daily life to eliminate ... Show More
22m 25s
Dec 2022
How to Stop Procrastinating, Step-by-Step - Study Motivation
Ever wonder how to stop procrastinating? You need to know WHY you procrastinate AND solutions proven to help you overcome it! This episode is filled with advice on how to do both. Speaker: Keshav Bhatt Music: Borrtex Hosted on Acast. See acast.com/privacy for more information. 
9m 9s
Jan 2024
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do you want to know the surprising truth about motivation?Right now, think about something you want to change or improve.How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?If change was ea ... Show More
48m 6s
Jul 2023
Overcoming Procrastination
Procrastination can be a significant roadblock to achieving your goals, but in this episode, Brendon explores practical strategies and mindset shifts to conquer it. From understanding the root causes of procrastination to implementing time-management techniques and setting clear ... Show More
37m 30s