In toay's episode I am going to teach you 5 steps to stop your procrastination and your laziness!
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Jun 2021
How to Stop Procrastinating and Get Things Done
In this episode, we get some great tips on how to stop procrastinating and get things done.
Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 48s
May 2022
Dealing With The Habit of Procrastination
In this episode, in our Mindful Monday segment, we get a reminder about the problems that come along with procrastination.
Go to https://7goodminutes.com/podcast/procrastination for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
9m 20s
Feb 2023
The Only Way to Stop Procrastinating (Based on Research)
<p>In this episode, we’re attacking procrastination head on – using science.</p><p> </p><p>Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.<br /><br />That ends today. <br /><br />This episode is packed with ... Show More
40m 32s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s