Feb 4

How to Heal Your Attachment Style & Build Secure Relationships ft. Attachment Theory Expert Thais Gibson

Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert, researcher, and founder of the Personal Development School, for a grounded, eye-open ... Show More

58m 41s

Jan 28

Your Rich BFF Vivian Tu on Making Money Choices That Support Your Life & Relationships

The start of a new year is the perfect time to get your finances in check. The internet’s favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels ... Show More

49m 50s

Jan 21

Chris Appleton on Overcoming His Darkest Moment, Healing Shame & Finding Real Confidence

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don’t Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, ... Show More

43m 19s

Oct 2023

How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.

Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed ... Show More

1h 12m

May 2024

Sal Di Stefano - On Creating A Fitness Routine That Works, & Get What Your Body Needs To Thrive

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appe ... Show More

1h 5m

Nov 2022

98: How to Practice Body Neutrality in a Fat Phobic Society w/ Model, Dana Patterson

<p>Read the title again. Be prepared to be candid & reflect in this week's episode with THE Dana Patterson as we discuss Body positivity vs body NEUTRALITY & society's fat phobia. Why are we shifting from body positivity? Are you using it in the correct form? Are we being ... Show More

1h 5m

Jun 2023

Chervin Jafarieh On How To Rid Your Body Of Parasites & Foundational Health Advice For Optimal Human Health

#583: Today we're welcoming again to the show, one of our good friends and the Founder & CEO of one of our favorite supplement brands, Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. As the founder of Cymbiotika, Chervin has com ... Show More

1h 20m

Dec 2021

Manifestation and Stepping Into Your True Power with Mindset Coach Natasha Graziano

On this next episode of the HEAL podcast, I sit down with Natasha Graziano who was ranked the “#1 Female Motivational Speaker Under 40 in the World” by Forbes magazine. We talk about her incredible personal healing journey that brought her to do the inspiring work she is doing to ... Show More

56m 11s

Jun 2024

Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines

<p>This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein ... Show More

58m 17s

Sep 2023

624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 1 ... Show More

1h 38m

Nov 2020

03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More

51m 27s

May 2024

The Truth About Body Dysmorphia & Cultivating Body Positivity ft. Sarah Nicole Landry

Sarah Nicole Landry is the founder and creator behind the wildly popular brand The Birds Papaya. Today, she talks about her story with body dysmorphia, extreme weight loss, and how she finally started to cultivate a positive body image for herself. You can listen to her full-leng ... Show More

8m 40s

Jun 2024

Overcoming Eating Disorders, Building Healthy Habits & Running 100 Miles with Marathoner Nick Bare

On today’s episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, & an ultra marathoner and hybrid athlete. Today we talk about: - Nick’s story & b ... Show More

1h 33m

Iskra Lawrence on Overcoming Body Dysmor...