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Oct 2022
14m 18s

Meditation: The Only Way Out Is Through

GUIDED MEDITATION
About this episode

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Perhaps you’ve felt it a time or two,


Perhaps you can recall. 


That feeling of discomfort and pain,


That made your world feel small. 


Your natural instinct is to writhe,


And fight against what’s there.


Your mind seeks to avoid,


Escaping is your only care.


But if you just breathe,


And allow the discomfort to stay,


You’ll see that evasion is futile.


Through is the only way.



JOURNAL PROMPTS:


  1. What are you dealing with that feels uncomfortable…that you want to escape from? 
  2. What would happen if you accepted it and moved through it? 
  3. What does this phrase (the only way out is through) mean to you right now? 



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