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Oct 2022
16m 57s

14 Minute Body Scan Meditation

Mindful In Minutes Meditation
About this episode
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level. Bonus-Unlock 3 free sleep meditations here Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episo ... Show More
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