Oct 4

Total Nervous System Reset Meditation

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More

18m 4s

Oct 1

5 Minute Evening Relaxation Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More

6m 56s

Sep 27

10 Minute Stop Procrastination Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More

10m 32s

Mar 2021

10 Minute Body Scan Meditation for Sleep and Deep Relaxation

Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body scan mindfulness meditation is an easy way to do this. If you haven't heard of a body scan meditation before then this is a perfec ... Show More

11m 36s

Aug 2025

Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show More

10m 16s

Mar 2021

20 Minute Guided Meditation ~ Deep Relaxation and Body Scan

This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce stress and improve sleep through body scan meditation. Guided meditations can cover a range of topics for a variety of reasons. ... Show More

20m 37s

Sep 2021

SOS Meditation (2): Breathing and Body Scan

A 13-minute meditation focused on breathing and a full body scan to practice mindfulness and demystify triggers. Background music from Benjamin Tissot (Bensound).<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/746186/open_sms"> ... Show More

13m 1s

May 2021

Body Scan Meditation for Deep Relaxation | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.

7 m

Jan 2021

Meditation Mini - Full Body Scan (Premium)

A simple meditation based on a classic technique that will help you check in with your body. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.superca ... Show More

2 m

Nov 2023

15 Minutes Guided Meditation To Help You Improve Yourself | Calm Mind, Relax Your Body, Be Happy

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 15 Minutes Guided Meditation To Help You Improve Yourself | Calm Mind, Relax Your Body, Be Happy Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are ... Show More

14m 38s

Aug 2025

15 Min Guided Meditation for Stress Relief & Management | Mindfulness Body Scan | Male Voice

Learn practical tools for managing stress with this 15-minute guided meditation. Combine mindfulness techniques with body awareness to regulate your stress response and develop skills you can use throughout your day. This practice includes breathing exercises, body scanning, and ... Show More

15m 40s

May 2021

Body Scan Meditation

Enjoy this body scan meditation with Meditate 365.

8m 43s

Dec 2024

Guided Body Scan Sleep Meditation | Fall Asleep Fast in 15 Minutes

Fall asleep fast in just 15 minutes with this guided body scan meditation that will lead you into a deep state of tranquility. This sleep meditation is guided by a soothing male voice which will talk you down into a state of supreme calm. Check in with and relax each part of your ... Show More

16m 28s

14 Minute Body Scan Meditation