Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.
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Yesterday
My First Live + In person Meditation TT in 7 years
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ... Show More
16m 5s
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Aug 2025
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show More
10m 16s
Nov 2023
15 Minutes Guided Meditation To Help You Improve Yourself | Calm Mind, Relax Your Body, Be Happy
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 15 Minutes Guided Meditation To Help You Improve Yourself | Calm Mind, Relax Your Body, Be Happy Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are ... Show More
14m 38s
