#62 Ragan Lake, Body Contouring Specialist at Skin DC, is on NTS to answer listener questions about popular body contouring treatments. Payton shared her experience with the treatments & the two discuss the ins and outs of the procedure.
FOLLOW NOTE TO SELF:
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Nov 20
A Few Days Before I Do (nervous pre-wedding thoughts & feelings)
<p>#221. Wedding week is here! Today we’re chatting candidly about what I’m looking forward to, what I’m opting out of, what’s making me nervous, and more. This is a casual, chatty episode, especially for those of you who have been on the journey to this point with me for years. ... Show More
45m 24s
Nov 13
Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts
<p>#220. Let’s talk about gifts that actually feel good to give and receive. I’m breaking down my ultimate gift guide by category: for her, for him, under $100, and last-minute saves that still feel intentional. Consider this your permission to skip the stress and give gifts that ... Show More
52m 41s
Nov 6
Things I Left Behind to Gain Peace (maybe controversial)
<p>#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday li ... Show More
59m 34s
Mar 2023
self care: our favorite products + tips
Brooke and Danielle are talking SELF CARE FAVORITES this week on the pod! The gals are sharing what products are currently in their showers, some routines/rituals for post-shower, skincare favorites, hacks, and so much more! Also, tune in to hear what the gals have to say about ... Show More
1h 23m
Sep 2022
GIRL TALK: facetune, period problems + hair removal insecurities
Brooke and Danielle are opening up about some topics that have been on their minds lately! The gals are having deep chats about being a woman, facetune, hair removal, periods, and so much more! Tune into this girl talk episode and be sure to tag @galsonthegopodcast in your list ... Show More
1h 24m
Dec 2022
My Girlfriend & I SCAM MEN (With Carly Incontro & Erin Gilfoy) - Revealing Your Secrets Ep. 25
Today Carly Incontro & Erin Gilfoy (whom you may recognize from the vlog squad) join us to Reveal Your Secrets! We hear from someone who lost their virginity to a HORSE, interview a clinically diagnosed psychopath who scams men for money, contemplate licking tampons, and admit ou ... Show More
1h 21m