As the world stumbles its way through our third year in a global pandemic, many of us have experienced major changes in our work lives, our relationships, our routines, and our travel patterns. This may have left us feeling tired, uninspired, burnt out, exhausted, nihilistic, or even hopeless.
In today's meditaiton, we use re ... Show More
Nov 4
Fascia Body
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness ... Show More
18m 58s