You’re ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?

In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we’re never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing.

Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources:

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Coming October 21st!

Pre-Order NOW

Join the Pathway Membership

Use code EXPANDED for 20% off your first month!

Join our membership to access the TBM Money Challenge --Now Live!

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.

LEARN MORE HERE

Get the latest from TBM

Join our Money Challenge - 3 weeks to your next level of abundance
Take our Free Money Quiz - find out what level of wealth consciousness you are at
Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)

New to TBM? Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

Submit to Be a Process Guest
What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode is brought to you by:

Osea - 10% off with MAGNETIC10

Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit

In This Episode We Talk About:

How cultural narratives—not just childhood—shape limiting beliefs
Replacing subconscious scripts like “I’m the only one who can do it right”
The importance of somatic awareness and emotional processing
How envy, pride, and scarcity affect women’s visibility and power
How to dismantle control patterns around work and relationships
Rewiring narratives tied to approval, safety, and self-worth
Expander theory in action: from competition to collective empowerment
Why resting and receiving feel unsafe for high-performing women
Integrating masculine and feminine energies for wholeness
Creating space for vulnerability and owning disowned parts
The role of women, femininity, and equality in shaping a new cultural paradigm

Mentioned In the Episode:

Read On Our Best Behavior by Elise Loehnen
Read Choosing Wholeness over Goodness by Elise Loehnen
Listen to Pulling the Thread with Elise Loehnen
Read True and False Magic: A Tools Workbook by Phil Stutz and Elise Loehnen
Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)

Connect with Elise!

Connect with Elise on IG @eliseloehnen
Check out Elise’s substack Pulling the Thread
Listen to Pulling the Thread with Elise Loehnen
Read On Our Best Behavior by Elise Loehnen
Read Choosing Wholeness over Goodness by Elise Loehnen

Join us at the How To Manifest Book Tour!

LA 12/6

Limited VIP & Early Bird Discount available

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Pre-Order NOW

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

126: The Mountain is You by Brianna Wies...