logo
episode-header-image
Aug 2022
39m 22s

Is the Mountain You?

ASHA CHRISTINA
About this episode
Hi Angels, Good morning, todays episode is inspired by Brianna Wiest's book "the mountain is you". I go on a chit chat/rant about motivation, self sabotage, and more. I hope this episode is thought provoking, and both encourages you and inspires you.

If you would like a personal phone call consult or video from me, check out Wisio!
My Pinterest name is AshaaChristinaa
If you would like professional affordable therapy from the same place that I get therapy from go to https://betterhelp.com/asha
If you have enjoyed this episode, please be sure to rate and review this podcast!
If it's your first time listening to this podcast, you can hear more episodes here. I'm also on YouTube and Instagram!
Thank you for your time, thank you for listening and thank you for your support!
And remember to always stay Kind! xo A
Up next
Nov 20
How to know, He is Just NOT That into YOU!
Hi my Angels !!!! Welcome back to my channel for all my A-Team!!! In todays episode, I discuss the various ways to to identify why a guy may not be into you. Oh yes my loves, you're going to want to watch this all the way through!!! I promise it will help! I really hope you guys ... Show More
37m 32s
Nov 7
Passive Reciprocation: 5 Ways We Soothe Our Ego to Cope With Rejection
DONT GET PLAYED! Today's epsiode is about passive reciprocation and the many ways that we choose to cope with rejection. We are all so guilty of this! Let me know what other podcast topics you would like to see below! 
27m 58s
Nov 6
Gaslighted & Ghosted: My Personal Story
Hi my ANGELS!!!! Thank you for hanging out with me today !!!! In this episoder I talk about my personal experience with gaslighting and also define what gaslighting and ghosting is and how you can heal from it . I hope that you all enjoy this, let me know what other kinds of vide ... Show More
23m 1s
Recommended Episodes
Sep 2018
How to Manage your Mind
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ... Show More
24m 49s
Oct 2021
Is Motivation All You Need to Succeed?
Today's episode is a very special one! This episode was recorded before the pandemic and before joining the iHeart Radio team! The lads chat about all things motivation, their professional backgrounds and how to make the most of your time during the day! We hope you enjoy this sp ... Show More
1h 1m
Feb 2023
Welcome to No Backup Plan, The Podcast | #001
<p>Hello!</p> <p>I'm so excited to be launching this new podcast I'm calling No Backup Plan. In this episode, I explain what you can expect, my motives for making this decision, and my general excitement about where this can lead.</p> <p>Thank you for listening. :)</p> <p>Please ... Show More
7m 22s
Feb 2023
01. get to know me + how to build a morning routine
<p><strong>WELCOME TO THE SELF CARE ERA PODCAST!</strong> In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listen ... Show More
18m 42s
May 2019
If you want to be a Life Coach listen to this
I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to do. Becoming a Life Coac ... Show More
28m 40s
Nov 2018
How to stop unnecessary suffering
Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ... Show More
19m 24s
Oct 2022
Oh hey, random episode ☺️
You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook 
6m 56s
Jan 2019
L.L.S. #3 Lessons learned growing up with a Bi-polar mother
Thank you for joining me once again as I continue to share the nitty gritty details of some of my most intimate life moments. The relationship with my mother is the most beautiful, frustrating and complicated one to date. I love her deeply and I am so honoured to be her daughter ... Show More
39m 1s
Sep 2020
S1E1: Pilot Episode
<p>Welcome to my very first episode! This is my introductory podcast as I am still getting used to my equipment the podcast format. So, view this is getting to know me be a bit better. I hope that you will also be interested in listening to future episodes as well. </p><p>Stay tu ... Show More
6m 41s
Sep 2018
Victim land sucks!
Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being he ... Show More
19m 33s