Today we're going to dive deep into self love and what you need to do to love yourself more!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Jun 2022
SUMMER OF LOVE: all things self care, my self love habits, & how to start loving yourself
HAPPY SUMMER SOLSTICE!! In this episode I share with you all my self care and self love habits, how I am going to stay disciplined this summer, tips on how you can begin your self love journey, and habits that I want to improve or add into my routine!Journal Prompt: what do you w ... Show More
27m 13s
May 2022
self love ISN'T selfish: positive affirmations, confidence & self love tips
In this episode Keara takes you along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset!Journal Prompt: how can you show ... Show More
37m 42s
May 2021
How to Love Yourself More: Practical Tips That Work
In this episode, we get some excellent tips on how to love yourself more from our friends at The School of Life.
Go to https://7goodminutes.com/podcast/how-to-love-yourself-more for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ... Show More
8m 43s
Sep 2021
How Do You Learn To Love Yourself
In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself.
Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes.
Don't forget to subscribe, rate, and share it with a fri ... Show More
8m 46s