In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the factors that determine if cannabi ... Show More
Jul 10
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
May 2023
Ep 249: Anesthesia Considerations for Cannabis
Cannabis has several medicinal uses and is legal in several states. More and more patients are using cannabis as a medication for anxiety, pain management, and for recreational use.
In this episode, Jeremy and Sass discuss the pharmacodynamics of cannabis and focus on the systemi ... Show More
18m 1s
Jun 2023
Ep. #1083: How Marijuana Affects Muscle Growth and Performance
Many gym-goers want to know if using marijuana can interfere with their gains or negatively impact their progress.
However, the controversial ban of American sprinter, Sha’Carri Richardson, from the 2021 Tokyo Olympics due to a positive marijuana test also ignited a global debate ... Show More
20m 38s
Apr 2021
A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.
You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and how can we optimize our experience with them.Now you may be thinking this is a weed show for stoners, but it’s not. Not even close!T ... Show More
1h 19m
Jul 2021
Plants of the Gods: S2E1. Marijuana: Why Cannabis is as American as Apple Pie
Marijuana – What do the ancient Chinese, George Bush and The Beatles have in common? Knowingly or not, all benefited from one of the most well-known plants of the gods: marijuana. Between the highly practical uses of hemp fiber and its popular mind-altering properties, marijuana ... Show More
34m 16s