logo
episode-header-image
Oct 2022
56m 14s

Using behavioral science to improve your...

Lenny Rachitsky
About this episode

Kristen Berman is the CEO and co-founder of Irrational Labs, where she helps companies like Google, Airbnb, PayPal, Microsoft, and LinkedIn improve their products and services through behavioral design research. She is also the co-founder of Common Cents Lab, a Duke University initiative dedicated to improving the financial well-being of low- to middle-class Americans. In today’s episode, Kristen shares the 3B Framework of Behavioral Design and uses real-life examples to illustrate what influences behavior change and the common biases that get in the way of building successful products. She also explains how to keep users engaged and how you can implement behavioral design research to drive innovation and growth.

Find the full transcript here: https://www.lennyspodcast.com/using-behavioral-science-to-improve-your-product-kristen-berman-irrational-labs/#transcript

Where to find Kristen Berman:

• Twitter: https://twitter.com/bermster

• LinkedIn: https://www.linkedin.com/in/kristenberman/

• Website: https://irrationallabs.com/

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• Twitter: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

Thank you to our wonderful sponsors for making this episode possible:

• Flatfile: https://www.flatfile.com/lenny

• Whimsical: https://whimsical.com/lenny

• Lenny’s Job Board: https://www.lennysjobs.com/talent

Referenced:

Learn more behavioral science:

• 3B Behavioral Design Framework https://miro.com/miroverse/3b-behavioral-design-framework

• Irrational Labs newsletter, with latest BE and behavioral design insights: https://irrationallabs.com/newsletter/ 

• Join the Behavioral Design Online Bootcamp (use code “Lenny” for 10% off): https://behavioraleconomicsbootcamp.com/

• Get the 3B Framework: https://irrationallabs.com/3bs-download/

• Behavioral Design & Diagnosis Cheat Sheet: https://irrationallabs.com/download-behavioral-design-guide/

• The 16 Critical Cognitive Biases (Plus Key Academic Research): https://irrationallabs.com/blog/cognitive-biases-and-academic-research/

• Behavioral Game Design: 7 Lessons: https://irrationallabs.com/blog/behavioral-game-design-7-lessons-from-behavioral-science-to-help-change-user-behavior/

Predictably Irrational: The Hidden Forces That Shape Our Decisionshttps://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248/

• Prolific testing platform: https://www.prolific.co/

• Kristen’s guest post on Lenny’s Newsletter: https://www.lennysnewsletter.com/people/23170097-kristen-berman

Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-New-Expanded-Psychology-Persuasion/dp/0062937650

The Darwin Economy: Liberty, Competition, and the Common Good: https://www.amazon.com/Darwin-Economy-Liberty-Competition-Common/dp/0691156689/

The Science of Change podcast: https://podcasts.apple.com/us/podcast/the-science-of-change/id1587407079

No Stupid Questions podcast: https://freakonomics.com/series/nsq/

• Stream The Rehearsal on HBO Max: https://www.hbo.com/the-rehearsal

• Chris York’s website: https://www.chrisyork.co/

Case studies mentioned: 

• Budgeting fintech: https://irrationallabs.com/case-studies/budgeting/

• TikTok: https://irrationallabs.com/case-studies/tiktok-how-behavioral-science-reduced-the-spread-of-misinformation/

• One Medical: https://irrationallabs.com/case-studies/one-medical-case-study/

• Credit Karma: https://irrationallabs.com/case-studies/behavioral-design-credit-karma-money/

• TytoCare: https://irrationallabs.com/case-studies/tytocare-virtual-medical-visits/

• Kiva: https://blogs.scientificamerican.com/mind-guest-blog/the-deadline-made-me-do-it/

• When to Make Your Sign-Up Flow Harder: https://irrationallabs.com/blog/its-not-always-about-making-things-easier-when-to-make-your-sign-up-flow-harder/

In this episode, we cover:

(03:54) What is Irrational Labs, and what do they do?

(05:45) What are behavioral economics and behavioral design?

(06:50) The fintech budgeting experiment

(10:46) What drives behavior change?

(11:35) Why increasing friction can sometimes increase conversion

(13:51) How to ask the right questions for user engagement

(16:09) How Kristen got her start in behavioral economics

(18:10) The 3B model of behavior change

(20:37) Cognitive barriers

(22:02) The importance of building products with immediate benefits to the user

(24:20) How exploitation can occur

(26:45) How to set customer-friendly incentives

(29:15) How Kristen reduced the sharing of misinformation on TikTok

(31:58) Tips for researching and solving problems

(35:36) The One Medical case study 

(38:31) Rules of thumb for improving flow

(41:46) What is right-for-wrong?

(47:00) How to get started using behavioral design

(49:33) The Behavioral Design Bootcamp

(52:01) Lightning round!

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.



Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
Up next
Jul 6
Solo founder, $80M exit, 6 months: The Base44 bootstrapped startup success story | Maor Shlomo
Maor Shlomo is the founder of Base44, an AI-powered app builder that he bootstrapped to an over $80 million acquisition by Wix in just six months. As a solo founder (with severe ADHD), he hit $1 million ARR just three weeks after launch and grew the product to more than 400,000 u ... Show More
1h 31m
Jul 3
I’ve run 75+ businesses. Here’s why you’re probably chasing the wrong idea. | Andrew Wilkinson (co‑founder of Tiny)
Andrew Wilkinson is the co‑founder of Tiny, a holding company that quietly owns more than three dozen profitable internet and consumer brands, including Dribbble and the AeroPress coffee maker. Starting as a teenage barista and web designer, he’s created a portfolio approaching $ ... Show More
1h 28m
Jun 29
Naming expert shares the process behind creating billion-dollar brand names like Azure, Vercel, Windsurf, Sonos, Blackberry, and Impossible Burger | David Placek (Lexicon Branding)
David Placek is the founder of Lexicon Branding, a company that focuses exclusively on the development of brand names for competitive advantage. Lexicon is behind iconic names such as Sonos, Microsoft’s Azure, Windsurf, Vercel, Impossible Foods, BlackBerry, Intel’s Pentium, Apple ... Show More
1h 22m
Recommended Episodes
Dec 2023
352. Unlocking Consumer Behavior with Imotions: Neuroscience Insights for UX Designers (Refreshed Episode)
Melina Palmer invites Jessica Wilson of Imotions to discuss the fascinating world of neuroscience tools for consumer research. Jessica's in research and neuroscience led them to Imotions, a software company that offers a platform integrating various neuroscience tools. The platfo ... Show More
53m 37s
Sep 2020
Spencer Greenberg || Effective Altruism, Mental Health, & Habit Change
Today it is great to have Spencer Greenberg on the podcast. Spencer is an entrepreneur and mathematician and founder of Spark Wave — a software foundry which creates novel software products from scratch, designed to help solve problems in the world using social science. For examp ... Show More
41m 4s
Jul 2024
Neuromarketing Uncovered: Heuristics and Neuroscience in Marketing w/ Nokhez Usama | Below The Fold Podcast
In this episode of 'Below the Fold,' we dive into the fascinating world of neuromarketing. We discuss how neuroscience shapes marketing decisions, uncovering the unconscious factors guiding consumer choices and new techniques emerging in the field. Our conversation explores the i ... Show More
48m 51s
May 2024
How to Motivate Yourself (and Others) to Change Any Behavior
Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better…. Or if you’ve got someone in your life (don’t we all?!) who you wish would change… Today’s episode is for you. You’ll learn why guilt, pressu ... Show More
1 h
May 2024
Episode 282: Human Connection in Products with Evelyn Gosnell
What design interventions can help improve human connection in your software product? Our guest today is Evelyn Gosnell, behavior scientist and managing director at Irrational Labs. You’ll learn what behavioral design is, the foundational principles of human connection, how AI pr ... Show More
27m 16s
May 2024
397. Exploring Behavioral Economics with Jeff Kreisler of JP Morgan Chase
In this episode of The Brainy Business podcast, host Melina Palmer welcomes Jeff Kreisler, Head of Behavioral Science at JPMorgan Chase and celebrated author. Dive into Jeff's fascinating journey from lawyer and stand-up comedian to a leading expert in behavioral science, discove ... Show More
43m 10s
Jun 2024
How to Break Bad Habits & Create Lasting Change | Nicole Vignola
What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neu ... Show More
58m 2s
Jun 2024
The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s gro ... Show More
1h 58m
Jul 2024
Secrets to Building Habits That Stick | BJ Fogg
In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative mo ... Show More
1h 3m
Dec 2023
Bad B*tch Syndrome (How I'm Going into 2024) | Ep 102
Watch the YouTube version of this episode HERE"Recognizing that I can have thoughts and behave differently and that thoughts don't determine my fate." Today, Leila (@LeilaHormozi) takes us on a walk while reflecting on her personal journey of overcoming fear and anxiety, emphasiz ... Show More
31m 55s