logo
episode-header-image
Oct 2022
56m 14s

Using behavioral science to improve your...

Lenny Rachitsky
About this episode

Kristen Berman is the CEO and co-founder of Irrational Labs, where she helps companies like Google, Airbnb, PayPal, Microsoft, and LinkedIn improve their products and services through behavioral design research. She is also the co-founder of Common Cents Lab, a Duke University initiative dedicated to improving the financial well-being of low- to middle-class Americans. In today’s episode, Kristen shares the 3B Framework of Behavioral Design and uses real-life examples to illustrate what influences behavior change and the common biases that get in the way of building successful products. She also explains how to keep users engaged and how you can implement behavioral design research to drive innovation and growth.

Find the full transcript here: https://www.lennyspodcast.com/using-behavioral-science-to-improve-your-product-kristen-berman-irrational-labs/#transcript

Where to find Kristen Berman:

• Twitter: https://twitter.com/bermster

• LinkedIn: https://www.linkedin.com/in/kristenberman/

• Website: https://irrationallabs.com/

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• Twitter: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

Thank you to our wonderful sponsors for making this episode possible:

• Flatfile: https://www.flatfile.com/lenny

• Whimsical: https://whimsical.com/lenny

• Lenny’s Job Board: https://www.lennysjobs.com/talent

Referenced:

Learn more behavioral science:

• 3B Behavioral Design Framework https://miro.com/miroverse/3b-behavioral-design-framework

• Irrational Labs newsletter, with latest BE and behavioral design insights: https://irrationallabs.com/newsletter/ 

• Join the Behavioral Design Online Bootcamp (use code “Lenny” for 10% off): https://behavioraleconomicsbootcamp.com/

• Get the 3B Framework: https://irrationallabs.com/3bs-download/

• Behavioral Design & Diagnosis Cheat Sheet: https://irrationallabs.com/download-behavioral-design-guide/

• The 16 Critical Cognitive Biases (Plus Key Academic Research): https://irrationallabs.com/blog/cognitive-biases-and-academic-research/

• Behavioral Game Design: 7 Lessons: https://irrationallabs.com/blog/behavioral-game-design-7-lessons-from-behavioral-science-to-help-change-user-behavior/

Predictably Irrational: The Hidden Forces That Shape Our Decisionshttps://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248/

• Prolific testing platform: https://www.prolific.co/

• Kristen’s guest post on Lenny’s Newsletter: https://www.lennysnewsletter.com/people/23170097-kristen-berman

Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-New-Expanded-Psychology-Persuasion/dp/0062937650

The Darwin Economy: Liberty, Competition, and the Common Good: https://www.amazon.com/Darwin-Economy-Liberty-Competition-Common/dp/0691156689/

The Science of Change podcast: https://podcasts.apple.com/us/podcast/the-science-of-change/id1587407079

No Stupid Questions podcast: https://freakonomics.com/series/nsq/

• Stream The Rehearsal on HBO Max: https://www.hbo.com/the-rehearsal

• Chris York’s website: https://www.chrisyork.co/

Case studies mentioned: 

• Budgeting fintech: https://irrationallabs.com/case-studies/budgeting/

• TikTok: https://irrationallabs.com/case-studies/tiktok-how-behavioral-science-reduced-the-spread-of-misinformation/

• One Medical: https://irrationallabs.com/case-studies/one-medical-case-study/

• Credit Karma: https://irrationallabs.com/case-studies/behavioral-design-credit-karma-money/

• TytoCare: https://irrationallabs.com/case-studies/tytocare-virtual-medical-visits/

• Kiva: https://blogs.scientificamerican.com/mind-guest-blog/the-deadline-made-me-do-it/

• When to Make Your Sign-Up Flow Harder: https://irrationallabs.com/blog/its-not-always-about-making-things-easier-when-to-make-your-sign-up-flow-harder/

In this episode, we cover:

(03:54) What is Irrational Labs, and what do they do?

(05:45) What are behavioral economics and behavioral design?

(06:50) The fintech budgeting experiment

(10:46) What drives behavior change?

(11:35) Why increasing friction can sometimes increase conversion

(13:51) How to ask the right questions for user engagement

(16:09) How Kristen got her start in behavioral economics

(18:10) The 3B model of behavior change

(20:37) Cognitive barriers

(22:02) The importance of building products with immediate benefits to the user

(24:20) How exploitation can occur

(26:45) How to set customer-friendly incentives

(29:15) How Kristen reduced the sharing of misinformation on TikTok

(31:58) Tips for researching and solving problems

(35:36) The One Medical case study 

(38:31) Rules of thumb for improving flow

(41:46) What is right-for-wrong?

(47:00) How to get started using behavioral design

(49:33) The Behavioral Design Bootcamp

(52:01) Lightning round!

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe
Up next
Nov 23
A guide to difficult conversations, building high-trust teams, and designing a life you love | Rachel Lockett
<p><strong>Rachel Lockett</strong> is a sought-after executive coach and former HR leader at Stripe and Pinterest who now works with CEOs, founders, and tech leaders on emotional intelligence, resilience, and leadership skills. In this episode, Rachel shares powerful frameworks f ... Show More
1h 45m
Nov 20
Slack founder: Mental models for building products people love ft. Stewart Butterfield
<p><strong>Stewart Butterfield</strong> is the co-founder of Slack and Flickr, two of the most influential products in internet history. After selling Slack to Salesforce in one of tech’s biggest acquisitions, he’s been focused on family, philanthropy, and creative projects. In t ... Show More
1h 30m
Nov 16
The Godmother of AI on jobs, robots & why world models are next | Dr. Fei-Fei Li
<p><strong>Dr. Fei-Fei Li </strong>is<strong> </strong>known as the “godmother of AI.” She’s been at the center of AI’s biggest breakthroughs for over two decades. She spearheaded ImageNet, the dataset that sparked the deep-learning revolution we’re living right now, served as Go ... Show More
1h 19m
Recommended Episodes
Dec 2023
352. Unlocking Consumer Behavior with Imotions: Neuroscience Insights for UX Designers (Refreshed Episode)
<p dir="ltr">Melina Palmer invites Jessica Wilson of Imotions to discuss the fascinating world of neuroscience tools for consumer research. Jessica's in research and neuroscience led them to Imotions, a software company that offers a platform integrating various neuroscience tool ... Show More
53m 37s
Sep 2020
Spencer Greenberg || Effective Altruism, Mental Health, & Habit Change
<p>Today it is great to have Spencer Greenberg on the podcast. Spencer is an entrepreneur and mathematician and founder of <a href="http://sparkwave.tech/">Spark Wave</a> — a software foundry which creates novel software products from scratch, designed to help solve problems in t ... Show More
41m 4s
Jul 2024
Neuromarketing Uncovered: Heuristics and Neuroscience in Marketing w/ Nokhez Usama | Below The Fold Podcast
<p>In this episode of 'Below the Fold,' we dive into the fascinating world of neuromarketing. We discuss how neuroscience shapes marketing decisions, uncovering the unconscious factors guiding consumer choices and new techniques emerging in the field. </p><p>Our conversation expl ... Show More
48m 51s
Feb 2024
Ultra-Niche Positioning: How to Find Success By Going SUPER Narrow
<p></p><p><strong>I've just launched a </strong><a href="https://www.youtube.com/channel/UCdNXaHHVnVntg5gpveB-5_Q"><strong>new YouTube channel</strong></a><strong>!! The concept? </strong>I take real businesses struggling to stand the f*ck out, provide my positioning/branding/lea ... Show More
58m 5s
Feb 2024
Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent Rewards
<p>Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into ... Show More
9m 17s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Jan 2024
Exploring Sustainable Technologies and Green Chemicals with Eric Bober of NexantECA - Ep 148
<p><br>Driven by both consumer demand and government policies, the shift towards sustainability in the chemical industry is creating a landscape ripe for innovation and growth. Eric Bober, VP at <a href="https://www.nexanteca.com">NexantECA</a> joins host Victoria Meyer on The Ch ... Show More
27m 38s
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
1h 13m
Feb 2024
#748 - Rob Henderson - How Privileged Thinking Drives Our Entire Culture
Rob Henderson is a PhD graduate from the University of Cambridge, a US Air Force Veteran and an author. The people who make the rules are not the ones impacted by the rules. Luxury beliefs are ideas and opinions that confer status on the upper class, while often inflicting costs ... Show More
1h 48m