logo
episode-header-image
Oct 2022
56m 14s

Using behavioral science to improve your...

Lenny Rachitsky
About this episode

Kristen Berman is the CEO and co-founder of Irrational Labs, where she helps companies like Google, Airbnb, PayPal, Microsoft, and LinkedIn improve their products and services through behavioral design research. She is also the co-founder of Common Cents Lab, a Duke University initiative dedicated to improving the financial well-being of low- to middle-class Americans. In today’s episode, Kristen shares the 3B Framework of Behavioral Design and uses real-life examples to illustrate what influences behavior change and the common biases that get in the way of building successful products. She also explains how to keep users engaged and how you can implement behavioral design research to drive innovation and growth.

Find the full transcript here: https://www.lennyspodcast.com/using-behavioral-science-to-improve-your-product-kristen-berman-irrational-labs/#transcript

Where to find Kristen Berman:

• Twitter: https://twitter.com/bermster

• LinkedIn: https://www.linkedin.com/in/kristenberman/

• Website: https://irrationallabs.com/

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• Twitter: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

Thank you to our wonderful sponsors for making this episode possible:

• Flatfile: https://www.flatfile.com/lenny

• Whimsical: https://whimsical.com/lenny

• Lenny’s Job Board: https://www.lennysjobs.com/talent

Referenced:

Learn more behavioral science:

• 3B Behavioral Design Framework https://miro.com/miroverse/3b-behavioral-design-framework

• Irrational Labs newsletter, with latest BE and behavioral design insights: https://irrationallabs.com/newsletter/ 

• Join the Behavioral Design Online Bootcamp (use code “Lenny” for 10% off): https://behavioraleconomicsbootcamp.com/

• Get the 3B Framework: https://irrationallabs.com/3bs-download/

• Behavioral Design & Diagnosis Cheat Sheet: https://irrationallabs.com/download-behavioral-design-guide/

• The 16 Critical Cognitive Biases (Plus Key Academic Research): https://irrationallabs.com/blog/cognitive-biases-and-academic-research/

• Behavioral Game Design: 7 Lessons: https://irrationallabs.com/blog/behavioral-game-design-7-lessons-from-behavioral-science-to-help-change-user-behavior/

Predictably Irrational: The Hidden Forces That Shape Our Decisionshttps://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248/

• Prolific testing platform: https://www.prolific.co/

• Kristen’s guest post on Lenny’s Newsletter: https://www.lennysnewsletter.com/people/23170097-kristen-berman

Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-New-Expanded-Psychology-Persuasion/dp/0062937650

The Darwin Economy: Liberty, Competition, and the Common Good: https://www.amazon.com/Darwin-Economy-Liberty-Competition-Common/dp/0691156689/

The Science of Change podcast: https://podcasts.apple.com/us/podcast/the-science-of-change/id1587407079

No Stupid Questions podcast: https://freakonomics.com/series/nsq/

• Stream The Rehearsal on HBO Max: https://www.hbo.com/the-rehearsal

• Chris York’s website: https://www.chrisyork.co/

Case studies mentioned: 

• Budgeting fintech: https://irrationallabs.com/case-studies/budgeting/

• TikTok: https://irrationallabs.com/case-studies/tiktok-how-behavioral-science-reduced-the-spread-of-misinformation/

• One Medical: https://irrationallabs.com/case-studies/one-medical-case-study/

• Credit Karma: https://irrationallabs.com/case-studies/behavioral-design-credit-karma-money/

• TytoCare: https://irrationallabs.com/case-studies/tytocare-virtual-medical-visits/

• Kiva: https://blogs.scientificamerican.com/mind-guest-blog/the-deadline-made-me-do-it/

• When to Make Your Sign-Up Flow Harder: https://irrationallabs.com/blog/its-not-always-about-making-things-easier-when-to-make-your-sign-up-flow-harder/

In this episode, we cover:

(03:54) What is Irrational Labs, and what do they do?

(05:45) What are behavioral economics and behavioral design?

(06:50) The fintech budgeting experiment

(10:46) What drives behavior change?

(11:35) Why increasing friction can sometimes increase conversion

(13:51) How to ask the right questions for user engagement

(16:09) How Kristen got her start in behavioral economics

(18:10) The 3B model of behavior change

(20:37) Cognitive barriers

(22:02) The importance of building products with immediate benefits to the user

(24:20) How exploitation can occur

(26:45) How to set customer-friendly incentives

(29:15) How Kristen reduced the sharing of misinformation on TikTok

(31:58) Tips for researching and solving problems

(35:36) The One Medical case study 

(38:31) Rules of thumb for improving flow

(41:46) What is right-for-wrong?

(47:00) How to get started using behavioral design

(49:33) The Behavioral Design Bootcamp

(52:01) Lightning round!

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.



Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
Up next
Yesterday
Inside Google's AI turnaround: The rise of AI Mode, strategy behind AI Overviews, and their vision for AI-powered search | Robby Stein (VP of Product, Google Search)
Robby Stein is VP of Product at Google, where he oversees the core products of Google Search—including the new AI Overviews, AI Mode, search ranking, Google Lens, and more. Previously, he led consumer products at Instagram, where he and his teams built Stories, Reels, Close Frien ... Show More
1h 21m
Oct 9
First interview with Scale AI’s CEO: $14B Meta deal, what’s working in enterprise AI, and what frontier labs are building next | Jason Droege
Jason Droege is the CEO of Scale AI, a company that provides foundational training data to every major AI lab. He previously co-founded Scour with Travis Kalanick and built Uber Eats from idea to $20 billion in revenue. In this conversation, Jason shares lessons from getting sued ... Show More
1h 24m
Oct 5
How to find hidden growth opportunities in your product | Albert Cheng (Duolingo, Grammarly, Chess.com)
Albert Cheng has led growth at three of the world’s most successful consumer subscription companies: Duolingo, Grammarly, and Chess.com. A former Google product manager (and serious pianist!), Albert developed a unique approach to finding and scaling growth opportunities through ... Show More
1h 25m
Recommended Episodes
Dec 2023
352. Unlocking Consumer Behavior with Imotions: Neuroscience Insights for UX Designers (Refreshed Episode)
Melina Palmer invites Jessica Wilson of Imotions to discuss the fascinating world of neuroscience tools for consumer research. Jessica's in research and neuroscience led them to Imotions, a software company that offers a platform integrating various neuroscience tools. The platfo ... Show More
53m 37s
Sep 2020
Spencer Greenberg || Effective Altruism, Mental Health, & Habit Change
Today it is great to have Spencer Greenberg on the podcast. Spencer is an entrepreneur and mathematician and founder of Spark Wave — a software foundry which creates novel software products from scratch, designed to help solve problems in the world using social science. For examp ... Show More
41m 4s
Jul 2024
Neuromarketing Uncovered: Heuristics and Neuroscience in Marketing w/ Nokhez Usama | Below The Fold Podcast
In this episode of 'Below the Fold,' we dive into the fascinating world of neuromarketing. We discuss how neuroscience shapes marketing decisions, uncovering the unconscious factors guiding consumer choices and new techniques emerging in the field. Our conversation explores the i ... Show More
48m 51s
Feb 2024
Ultra-Niche Positioning: How to Find Success By Going SUPER Narrow
I’m so f*cking happy to announce that ​my book, Stand The F*ck Out, is officially available for PURCHASE​! To buy the book—and more!—DIRECTLY from us and support our small business, go to: https://book.stfo.ioFree Shipping Worldwide • Ripped Apart by 70+ Marketers • Money-Back Gu ... Show More
57m 59s
Feb 2024
70. Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent Rewards
Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into bre ... Show More
9m 17s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Jan 2024
Exploring Sustainable Technologies and Green Chemicals with Eric Bober of NexantECA - Ep 148
Driven by both consumer demand and government policies, the shift towards sustainability in the chemical industry is creating a landscape ripe for innovation and growth. Eric Bober, VP at NexantECA joins host Victoria Meyer on The Chemical Show this week to explore the world of s ... Show More
27m 38s
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller ... Show More
1h 13m
Feb 2024
#748 - Rob Henderson - How Privileged Thinking Drives Our Entire Culture
Rob Henderson is a PhD graduate from the University of Cambridge, a US Air Force Veteran and an author.The people who make the rules are not the ones impacted by the rules. Luxury beliefs are ideas and opinions that confer status on the upper class, while often inflicting costs o ... Show More
1h 48m