logo
episode-header-image
Sep 2022
42m 54s

Why walking 12 hours will change your li...

Ismael von der Gathen
About this episode
In this episode, I discuss the concept of the 12 Hour Walk and why it resonates with me so much. You will learn about the whole process from preparation until completion and I will answer all your questions in regard to this special day. Please make sure to reach out if you have further questions and happy walking.

Make sure to let me know your thoughts and join the conversation.

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
Colin O’Brady - 12 Hour Walk: https://12hourwalk.com/
The Man Who Walked Across Antarctica - Colin O’Brady | Modern Wisdom Podcast 509: https://www.youtube.com/watch?v=NJEUhzhtF4Q

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:24 Key Takeaways of today
06:38 12 Hour Walk and why it resonates with me
12:05 From preparation to completion
17:54 Answers to your questions
40:07 Questions for yourself
41:35 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Up next
Jan 2024
Personal Review 2023 and Outlook 2024 | #080
In this podcast episode, I delve into the transformative journey of my 2023 experiences. From setting personal intentions at the year's start to recounting adventures in Spain, Sweden, Portugal, Poland and many other places. Even more important, I discuss the internal transformat ... Show More
52m 31s
Aug 2023
How to continue with the JAM podcast | #079
In this episode, you will hear a bit about my summer and I have some major announcements to make regarding the Just Another Mindset podcast. The summer has been very intense and I am looking forward to hear your feedback on the episode. Make sure to let us know your thoughts and ... Show More
10m 8s
Aug 2023
Reiner Kraft - Silicon Valley, Burnout and Mindful Leadership | #078
In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and differen ... Show More
1h 34m
Recommended Episodes
Apr 2022
Episode 65: 12 Fragen zur Selbstreflexion
Liebe Leute, in dieser Episode beantworten Colin und ich zwölf Fragen zur Selbstreflexion, die in erster Linie dazu dienen, sich selbst etwas besser kennenzulernen. Freut Euch auf ein Gespräch unter zwei Freunden. In der Sprachanalyse erwarten Euch Redewendungen wie „komischer Ka ... Show More
1h 7m
Jun 2023
The Danger of Blindly Following What Your Parents & Society Are Telling You | #018
The following is a conversation that will provoke and, perhaps, unsettle some of you. With my friend George Poulos, we explore the perils of anchoring your self-worth on personal achievements and how operating like this is ingrained in us from a young age. We also explore the dee ... Show More
1h 22m
Apr 2023
Who/What Was Your "Yes": Ep 2 FT. CiiCii That B.I.T.C.H. is Positive Podcast
Hey Angels today’s episode is POWERFUL one. I had the privilege of speaking with my girl CiiCii, who is the host of “That B.I.T.C.H. ( Babe In Total Control of Herself) podcast. An in-demand life coach, content creator, podcaster, and singer/songwriter, CiiCii is a multi-hyphenat ... Show More
56m 43s
Apr 2024
Why You've Not Met Your Person - Matthew Hussey
Sponsored by YNAB - visit http://www.ynab.com/abdaal. Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain. Sponsored by Grammarly - ⚡️ Sign up and download for FREE using my link http://grammarly. ... Show More
1h 31m
Oct 2021
12. Why Are You Alive? 5 Ways To Find Your Life Purpose
In this episode, I share my thoughts on finding life purpose and 5 ways to help you find yours, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app —— Connect with me: Websi ... Show More
8m 20s
Apr 2023
Snippet 22: Professor of Neurosurgery Reveals The Secret To Longevity - Dr Jim Doty
Listen to the full episode here 👉 https://open.spotify.com/episode/51fkkyNO21bFsBOcYxnquD?si=e11tRiysRsK1VIkKajfrZw 🔗 CONNECT WITH JIM🎥 YouTube Channel - https://www.youtube.com/@LivBoeree 💻 Website - https://www.jamesrdotymd.com 📸 Instagram - https://www.instagram.com/james ... Show More
5m 22s
May 2019
Episode 9: Tag der Arbeit
Hallo liebe Leute,in dieser Episode geht es um das Thema Arbeit. Zuerst gehe ich auf den Tag der Arbeit ein und erkläre dessen Hintergrund. Danach gibt es eine Kurzgeschichte mit vielen interessanten Vokabeln zum Thema Arbeit, die in der Sprachanalyse (09:40) erklärt werden!Hier ... Show More
38m 7s
Mar 2024
BONUS EPISODE: Are You Burned Out? Listen To This. (Chapter 7 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution. I analysed how LeBron James has dominated the NBA and sustained his p ... Show More
10m 22s
Dec 2023
If You Only Listen to One Podcast This Week, Make It This Episode
Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now.  In this episode, you will learn:The one question to ask yourself that will immediately improve your day.How to make time for yourself when your ... Show More
39m 4s
Apr 2020
Your Story Matters (Part One) | Lucas Skrobot from the Yield Podcast [E136]
A few months ago I was interviewed by Brooke Payne on her podcast Yield Podcast. Brooke asked great questions and pulled some great stuff out of me that I normally don't get to talk about. You can find her podcast here: https://redcircle.com/shows/yield-podcast/And her social med ... Show More
46m 58s