logo
episode-header-image
Sep 2022
53m 30s

How To Get All Your Important Stuff Done...

Mike Carruthers | OmniCast Media
About this episode

If you are an iPhone user, you may have noticed that some of your texts show up in blue and some show up in green This episode begins with the explanation for why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/

Do you know what time poverty is? It’s that sense you get of having too much to do and never enough time to get it done. While a lot of us live in time poverty, others live in time affluence. So how do they do it? Cassie Holmes will tell you. Cassie is professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV) . Listen as she reveals how to get all the important things done and still have time for fun and pleasure.

Is salt really all that bad for you? Do vegetarians really live longer? Are sugar substitutes better than plain old sugar? These are just some of the questions I tackle with Tim Spector. He is a professor of genetic epidemiology at King's College London and the author of four books, including his latest, Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong (https://amzn.to/3xQ77lB).Tim is on the advisory board of Zoe.com, a company that does research and offers personal nutrition. If you are interested go to www.joinzoe.com for more information.

Do you wear the same shoes every day? Listen as I explain why the experts say you might want to rethink that. Your feet will appreciate it. https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/

PLEASE SUPPORT OUR SPONSORS!

Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee.

Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something130 & use promo code Something130 to get $130 off!

Visit https://Indeed.com/SOMETHING  to start hiring now!

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features and start selling today!!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
The Science of Goal Setting & The Truth About Denial - SYSK Choice
Ever wondered if there’s really a difference between hitting Restart and Shutdown on your PC? Turns out, there is — and knowing which one to use could save you a lot of frustration the next time your computer is acting up. I’ll explain why one option is far better when it comes t ... Show More
50m 42s
Oct 9
How to Get Better Results with AI & The Science of Healing Trauma
Expiration dates aren’t always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there’s a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods nev ... Show More
50m 22s
Oct 6
The Smart Way to Spend Money & History That Never Happened
How you walk doesn’t just reflect your mood — it can actually shape it. Research shows that adjusting your stride can boost happiness, and even a short walk outside could be the smartest thing you do today. https://www.sciencedaily.com/releases/2014/10/141015143259.htm When it co ... Show More
50m 47s
Recommended Episodes
Jan 2024
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More
1h 12m
Mar 2024
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Lif ... Show More
1h 7m
Jun 2024
#800 - 15 Lessons From 800 Episodes
To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse th ... Show More
1h 9m
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
http://bengreenfieldfitness.com/350 April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button ... Show More
1h 30m
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
http://bengreenfieldfitness.com/341 December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! Have a podcast question for Ben? Click the tab on the right (or go to ... Show More
1h 35m
Mar 2024
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2507:Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "healt ... Show More
9m 25s
Jun 2016
How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
http://bengreenfieldfitness.com/352 NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click t ... Show More
1h 9m
Mar 2024
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Prem ... Show More
1h 24m
Apr 2024
#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health
Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author.The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Heli ... Show More
1h 29m
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick h ... Show More
2h 57m