How do you eat an elephant? One spoon at a time, right? Well It's the same with living forever. No one is going to find a magic potion that will make you 20 again but over the years we are slowly, consistently and incrementally improving patient health and preventing diseases associated with ageing. We've nearly doubled life expectancy in just over a century ... Show More
Dec 2023
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.Mark Hyman, M.D., joins Dave in Austin to talk all things lo ... Show More
1h 8m
Apr 2021
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential p ... Show More
1h 9m
Oct 2019
How can I live a longer life?
Human life expectancy has been increasing for decades. In many developed countries, we can now expect to live into our 80s, and it isn’t uncommon to live to 90 or even 100 years old. But eventually our bodies fail, old age is undoubtedly a clear indicator of approaching death. Th ... Show More
26m 28s