I’m in one of the busiest seasons of my life right now, but I’m grounding myself by practicing gratitude for the stress and pressure that I’m facing daily. By reframing the language that I use around challenging things, I have a more positive outlook and I feel like I can take on anything. Experiencing anxiety is just a reminder that I care about my business ... Show More
Oct 27
Social Media Reach Is Crashing! Here's Where All The Buyers Are Going!
Is it just me, or does it feel like you're working harder than ever on social media and getting fewer people to actually see your content? Chris and I break down the shocking statistics behind declining reach on Instagram, Facebook, and TikTok, and reveal why getting on other peo ... Show More
16m 52s
Apr 2022
#452: Earth To Amy: How To Stay Grounded When You’re Wearing A Million Hats
If you’re overwhelmed in your business – you’re not alone, these exercises can help. I absolutely love being an entrepreneur. I love the variety, the challenge of it, the people I get to learn from, and most importantly, the people I have the honor of teaching. I’m also incredibl ... Show More
15m 58s
Nov 2023
157. Managing Your Stress
<p><span style="font-size: 12pt;"><span style= "color: rgb(0, 0, 0); font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;"> While on the continuous journey of becoming better in business health, wealth, and life in ... Show More
9m 47s
Aug 2019
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways ... Show More
36m 20s
Feb 2024
Episode 282: 6 Tips For Managing Your Stress As Your Business Scales!
Healthy Reminder: stress isn't going to magically go away, it is how we navigate it that helps us continue growing. If we do want to continue to grow, we need to learn how to navigate our stress differently! On this week of the Women Inspiring Women podcast, I am sharing wit ... Show More
38m 45s
Feb 2024
Finding Gratitude Under Stress
In this illuminating episode, Brendon dives into the transformative power of finding gratitude amidst life's most challenging moments. Whether navigating work pressures, personal struggles, or global crises, this episode provides actionable tools to shift your perspective and dis ... Show More
14m 58s
Feb 2023
Trading Mindset: Managing Stress and Overcoming Burnout
<p>Stress is good.</p>
<p>Yep I said it, a certain level of stress is good, it keeps you alert and moving forward. It stops you being complacent.</p>
<p>But too much can affect trading performance, badly. And no one wants that!</p>
<p>In this episode I explore what you can do ... Show More
11m 52s