Dr. K talks about what to do when the small stuff feels pointless. He talks about expectations, falling short, feeling like everything must be worthwhile, and more!
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Nov 22
An Honest Conversation with @JasonTheWeen
In this conversation, Dr. K sits down with creator JasonTheWeen to talk about the pressure of growing up, managing online relationships, and the complicated emotions that come with watching your parents get older. What starts as a light catch-up quickly turns into a deeper look a ... Show More
1h 33m
Nov 17
Why You Can't Enjoy Anything Anymore
In this episode Dr. K explains why modern feeds are not trying to entertain you, they are trying to keep you bored. He breaks down boredom as a dopamine craving and withdrawal state, how short form platforms train your brain into tolerance, and why normal activities stop feeling ... Show More
12m 32s
Feb 2025
3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3484:
Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ... Show More
9m 21s
Jun 2025
How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]
So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. ... Show More
10m 53s
Jul 2022
Archive - If It Matters, You Will Make Time | Nick Bare
<p>In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it.</p>
<p>Join Nick as he dives into what it means for something to truly matter to you, and how you can effect ... Show More
39m 12s