logo
episode-header-image
Sep 2022
10m 12s

Are there nutritional benefits to chewin...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Jul 29
What colonoscopy prep does to your microbiome and how to bounce back
873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and ... Show More
10m 34s
Jul 25
How to eat healthy when traveling
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023.Traveling doesn't mean ... Show More
8m 27s
Jul 22
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?Mentioned in this episode:DMinder (iOS/Android) - http://dminder.ontometrics.com/Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindt ... Show More
11m 44s
Recommended Episodes
Aug 2023
Chewing Your Food - Ask a Nutritionist
<p>Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly ch ... Show More
17m 46s
Mar 2024
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet ... Show More
10m 51s
Feb 2025
3-Building Healthy Eating Habits for a healthy gut
Send us Fan Mail Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters. Support the show 
4m 49s
Nov 2020
How Probiotics Reduce Cravings & Support Weight Loss
<p>There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve dige ... Show More
42m 1s
May 2023
#32: Do Cheat Meals Work?
<p>Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a &quot;cheat day&quot; -- an effective way to lose weight? We&#39;ll look at the science of what happens when you bump up the calories and ... Show More
10m 23s
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s
Mar 2022
Focussing on eating healthier is better than trying to eat less
With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to conce ... Show More
6m 20s
Nov 2023
Beat the bloat & improve digestion
Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it.     WANT MORE FROM DR FLAVIA? To hear today's full interview, where she discusses how to eat and drink your way to a h ... Show More
10m 12s
Oct 2024
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutri ... Show More
11m 56s