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In this episode, Laura and Judy chat about all things hormones and the endocrine system.

Hormones Part of the Endocrine System
Orchestra and Harmony
Adrenal Glands and Cortisol
Why You Might Be Waking Up at Night
Blood Sugar Balance as a Priority
The Cost of Raw Materials
Sex Hormones
Nutrients for Hormones
Alone
The Amount to Eat to Heal (The Macros)
Why Thyroid Issues Can Happen on Carnivore
A Sample Day of Eating
Thyroid Nutrients, especially Iodine
Libido, Sex and Oxytocin
Real Talk: Weight Gain vs. Healing
Time, Consistency and Proper Nutrition

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

77. The Orchestra of Sex Hormones, Thyro...