logo
episode-header-image
Sep 2022
33m 7s

Episode 88: What's been your daily TARGE...

Stephanie Madera
About this episode
tail spinning
Up next
Jan 14
Episode 231: Self-Concept
Welcome back to the podcast, gorg! ✨ On this week's episode, we're revisiting one of my favorite (and most powerful) topics ever — self-concept and identity work. We've entered a brand new year, and with that comes the opportunity to step into a new version of you. Not by doing m ... Show More
22m 14s
Dec 10
Episode 230: New year, NEW you ✨
Welcome back to the podcast gorg<3! On this week's episode we are kick starting your 2026 glow-up! It's that time again where we reflect on the previous year and USE it to propel you towards your glow-up for the new year! In this episode, we're talking about how every experience ... Show More
27m 52s
Nov 19
Episode 229: Physical Glow-Up
tail spinning
21m 5s
Recommended Episodes
Jul 2024
S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ... Show More
12m 32s
Oct 2024
What Real Life-Changing Results Sound Like
Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I mig ... Show More
24m 28s
Aug 2024
Ep.100! The 10 Pieces of Advice You NEED To Improve Your Life
Episode 100!! We've made it!! I truly cannot believe that we’ve made it to 100 episodes, but at the same time it still feels like the beginning. I’ve said it in pretty much every episode so far, but my aim for this was always to have interesting, advice-filled conversations, with ... Show More
1h 9m
Jul 2025
Every Other Week - Change in Affirmation Pod Publishing Schedule
I'm making a change to publishing every other week - listen to this announcement episode to hear why. I will still continue publishing premium bonus episodes and I will publish another update when there is an update to give to you. Thank you always for your love and support! If y ... Show More
4m 31s
Jul 2025
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
10m 38s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
12m 8s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
10m 38s
Jan 2024
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
<p>If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ... Show More
18m 53s