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Sep 2022
17m 15s

Take a Nap: 5 Amazing Benefits of Nappin...

MINDVALLEY
About this episode
Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be. ... Show More
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