Mar 2
Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety
If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ... Show More
39m 21s
Feb 23
How Giving Up the Chase Can Transform Your Life
In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ... Show More
44m 5s
Feb 20
How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.
Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a gro ... Show More
38m 14s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More
23m 59s
Mar 2023
[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams
Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY! CONNECT // Join our ... Show More
19m 40s
Jul 2023
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More
17m 57s
Jun 2023
179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’ ... Show More
16m 28s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More
17m 24s
Apr 2023
160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)
COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a ... Show More
9m 35s
May 2023
176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)
A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love ... Show More
10m 39s
I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If y ... Show More
