This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.
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Today
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Oct 16
Are You Playing a Game You Actually Want to Win? | Seth Godin
Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of success is steering you off course. Drawing on his book, This Is Strategy, Seth sha ... Show More
50m 8s
Oct 2022
How to Overcome Any Obstacle In Your Life
In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ... Show More
7m 57s
Apr 2024
Micro Series: Shrinking Obstacles: A Perspective Shift
<p>In this micro-series podcast episode, we explore the transformative power of reshaping our perspective on obstacles. We can learn to view challenges not as towering mountains, but as simple bumps in the road. By embracing this shift in mindset, we discover the profound impact ... Show More
1m 24s