About this episode
Yesterday
What Awe and Wonder Do to Your Brain & Why Your Attention Span Is Shrinking
When you’re congested with a cold or flu, getting a good night’s sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-c ... Show More
49m 56s
Nov 25
Thanksgiving Myths, Foods & Forgotten Traditions- Bonus Holiday Episode
Ever wonder what was actually served at the very first Thanksgiving? Much of what we learned in school doesn’t hold up. In this special bonus holiday episode, we unpack some of the most surprising — and misunderstood — moments in Thanksgiving history.
We start with a beloved mod ... Show More
27m 17s
Nov 24
The World’s Greatest Mentalist Shares His Secrets & The Surprising Science of Pets
When you look up information online, you may find that it’s harder to remember later. It’s a frequent phenomenon called digital amnesia. This episode begins by explaining why it happens so often — and what you can do about it. https://www.frontiersin.org/journals/public-health/a ... Show More
50m 51s
Nov 2014
The Bill Clinton Diet, Saving Your Gonads From Laptops And Bikes, Reasons For Early Puberty And More!
1h 4m
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
1h 35m
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
1h 30m
Apr 2015
Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!
1h 8m
May 2024
TMHS 794: How Other People Impact Your Biochemistry and Health
Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunat ... Show More
1h 6m
Nov 2013
5 Ways To Stay Awake Without Coffee, Why You Shouldn't Mix Carbs and Fats, How To Build Extreme Speed & Much More!
1h 47m
Oct 2021
How to Have More Energy for your Everyday Life - with Pamela Barton
If you’ve been wanting or needing more ENERGY in your everyday - today’s episode with Pamela Barton is for you. Pamela is a registered holistic nutritionist and natural nutrition certified practitioner with LOADS of practical tips and simple solutions to what might feel like an i ... Show More
35m 21s
Apr 2024
#776 - 2M Q&A - Private Life, Future Of Podcasting & Becoming Religious
I hit 2 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my thoughts on Andrew Huberman's recent ... Show More
1h 47m
Dec 2014
Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills and More!
52m 56s
Jan 2024
106: Building Blocks of Civilization: How the World Really Works
“Modern economies will always be tied to massive material flows, whether those of ammonia-based fertilizers to feed the still-growing global population; plastics, steel, and cement needed for new tools, machines, structures, and infrastructures; or new inputs required to produce ... Show More
1h 18m
Anyone who cooks on a grill has wondered why it is that hot dogs come in packages of ten while hot dog buns are sold in packages of eight. Why the mismatch? This episode begins with the explanation. https://www.womenshealthmag.com/food/a40984485/hot-dogs-buns-packages/
Much of your life is powered by batteries. From your TV remote to your car to your cellpho ... Show More
<p><a href="http://www.bengreenfieldfitness.com/300" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/300</a></p> <p>Nov 26, 2014 Podcast: 5x5 Workouts, What Is Glycobiology, Is Sitting On A Bike Bad For You, What Is Best Plastic For Water Bottles, and Can You I ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
<p><a href="http://bengreenfieldfitness.com/350" target="_blank" rel="noopener">http://bengreenfieldfitness.com/350</a></p> <p>April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ... Show More
<p><a href="https://bengreenfieldfitness.com/315" target="_blank" rel="noopener">https://bengreenfieldfitness.com/315</a></p> <p>Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies For Radiation), How To Do Is ... Show More
<p><a href="https://bengreenfieldfitness.com/263" target="_blank" rel="noopener">https://bengreenfieldfitness.com/263</a></p> <p>Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach p ... Show More
<p><a href="http://www.bengreenfieldfitness.com/301" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/301</a></p> <p>Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills, and How To Use Ca ... Show More