Jul 10

How to crave movement more than screen time

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

19m 36s

Jul 8

How to avoid mosquito bites

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

22m 13s

Jul 7

How to bring more play into your life

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

19m 17s

Jan 2021

How Going Back To Basics Isn't A Weakness

To learn anything new, we have to start at the basics even though you may want to be an expert already. This can damage your pride, self worth and make you feel like a kid again. Focusing on the basics is fundamental in growing and expert and learning anything. It will stop you b ... Show More

12m 23s

Dec 2021

Radio Headspace Rewind: In Defense of Effort

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery. Le ... Show More

6m 50s

Feb 2022

Habits To Give Up If You Want To Be Successful

The path to success is difficult, but there are some things you can do to better your chances of becoming successful. So pay attention and listen to this inspiring story on what you should and shouldn't do if you want to become successful.

20m 36s

Feb 2023

You Don't Need Failure For Success

You Don't Need Failure For SuccessHave you ever wondered how to succeed in a long-term Goal? Without endless nights of crying yourself to sleep?It won't help to remind you that everything is hard before it gets easy. Or that if it were easy, everybody would do it - right?Try this ... Show More

12m 29s

Sep 2023

Trying Too Hard

A truth that applies to almost every field is that it’s possible to try too hard, and when doing so you can get worse results than those who knew less, cared less, and put in less effort than you did. There are mistakes that only an expert can make. Errors – often catastrophic – ... Show More

13m 41s

Dec 2021

130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for Yourself

When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the go ... Show More

8m 2s

Nov 2023

Happiness Is Learning Something New

Happiness Is Learning Something NewIn my work, it's not unusual for somebody to seek guidance. Most are contemplating a change or frustrated with the status quo. Every conversation begins with me asking —"What are you trying to figure out?" To which people say, "I don't know, tha ... Show More

12m 40s

Nov 2020

Failure is Fuel for Success [If You Choose So]

There can be no success without failure. It's just part of the process. The companies and people who have reached the heights of success are the same ones who have failed the most. You need to fail to win. And the faster you fail, the more quickly you’ll learn precisely wha ... Show More

2m 48s

Jul 2023

Atomic Habits Tiny Changes, Remarkable Results

Publisher's SummaryThe number one New York Times best seller. Over one million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, ... Show More

5h 35m

Learning a new skill can be easy — if yo...