Pause For The Cause

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Cathy shares a minisode about how to find blessings in making the "wrong choice," let yourself be in beta, and stop worrying about the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Despite various closures and lay-offs. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Could fretting over insignificant choices decrease your decision making effectiveness later in the day? Join Robert and Julie as they look at the causes -- and effects -- of decision fatigue. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.c ... Show More

Plans can fail. Circumstances can change. And sometimes, we have to pivot away from derailed expectations. Today’s quote shares a simple mindset when that happens. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

AI Will Smith, Helldivers 2, and listening to your heart. That's what Distractible is really all about. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Are you someone who thrives on making decisions at work, or do you prefer to take a back seat and let others have the final say? Decisions can be a source of anxiety, even for those who generally like making them. That's especially true when the sheer quantity of decisions to be ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More