logo
episode-header-image
Aug 2022
21m 2s

#213 - Mindfulness Meditation - Sleep De...

ERIK IRELAND
About this episode

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/

If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store

Sleep well.💜 

Erik 



Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 6
The Lighthouse in the Mist
Drift off to sleep with this calming guided meditation that takes you on a peaceful walk through coastal mist to a quiet sanctuary by the sea. Designed to ease anxiety and promote deep rest, it gently blends mindfulness with a soothing bedtime journey to help you wake up refreshe ... Show More
33m 15s
Jun 29
The Girl Who Drew the Moon's Breath
A young girl sets out on a quiet journey to capture something invisible: the feeling of the moon’s breath, and in the process, she discovers a deeper truth about presence and who we really are. This mindful bedtime story gently explores creativity, stillness, and the unseen myste ... Show More
42m 5s
Jun 22
The River of Dreams
Float down a peaceful river in this guided meditation designed to quiet your mind and gently lull you to sleep. As you drift, you’ll practice mindfulness in its simplest form—letting go, being present, and allowing rest to come naturally. Start The Clear Mind Quest—a free 5-day j ... Show More
23m 13s
Recommended Episodes
May 2024
The Sleepy Tale of Samuel Whiskers (Read 3X Slower and Slower)
Welcome back sleepy heads! Tonight we have a super sleepy bedtime story by Beatrix Potter called "The Tale of Samuel Whiskers". This slow storytelling is sleep inducing because the story's pace gradually slows down which helps reduce stimulation and promotes restful sleep. T ... Show More
1h 22m
Jan 2024
1.5 HRS of Uninterrupted Storytelling for Sleep
Tonight, I have the pleasure of whisking you away on a journey with the top 3 bedtime stories that captured the hearts of Drift Off listeners in 2023. We begin with Chapter 1 of Maida’s Little Shop by Inez Haynes Irwin, followed by The Story of Pretty Goldilocks, a French fairyta ... Show More
1h 26m
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Sep 2023
SLEEP WHISPERS: Whispered Meditation in a Meadow
I’m so excited to share this special episode with you.  It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep.  The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided r ... Show More
21m 51s
Sep 2020
A Day At Lanikai Beach | Peaceful Piano Music with Ocean Sounds
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is 4 simple piano loops interweaving in and out of each other accompanied by the sounds of Lanikai Beach in Hawaii. Follow Sleep Better on Twitter for updates: https://twitte ... Show More
30 m
Apr 2021
Rainy Lullaby | Peaceful Piano Music with Rain Sounds
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode contains: A light piano flowing alongside peaceful chord changes underneath a light relaxing rain. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast ... Show More
30 m
Nov 2020
20 minutes relaxation for sleep
Hello and welcome to the Calming Anxiety Podcast Show. In today's session its all about getting the mind and body ready for sleep. Remember that on the podcast platform you use they may play adverts at the end. If you would like to have all our shows with out adverts then check o ... Show More
20m 27s
Jun 2021
A Sleep Story from the SNOOZECAST Podcast: Listen for Soothing Sleep Stories 😴
Tonight, I’d like to introduce you to another incredible podcast that can help you fall asleep with ease. It’s called Snoozecast, and it’s hosted by my friend Vee. It offers sleep stories read in a way that will lull you to sleep.  For tonight, Vee will read “The Forest of the Fr ... Show More
31m 32s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s