The idea of Quiet Quitting has been in the news for the past few weeks. While some disagree about what quietly quitting entails, the discussion made me think about how we often quietly quit on ourselves and do the bare minimum to get by to maintain our lives. As a result, we often give up on our dreams or stop believing the life we want is still possible. Li ... Show More
Sep 11
Are You More Interested In Your Income Or Your Outcome?
What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your soul. When we become too focused on outcomes ... Show More
10m 40s
Aug 28
Is Your Stress From Resisting Where Life Is Going?
This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ... Show More
10m 3s
Aug 21
Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.
Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ... Show More
10m 14s