The Horse's Name

See the thoughts, let them drift by. 

Focusing on YOUR ImportantAs a child, I remember heading out the door for a day in an endless adventure. It usually concluded with a game of Hide-And-Seek.  Those days seemed to last forever.These days, most of us are still running until the sun goes down. But there's so much to ... Show More

The importance of practicing hobbies is discussed. 

Tips to being more mindful 😉 “the intentional use of attention.” 

As a child, I remember heading out the door for a day in an endless adventure. It usually concluded with a game of Hide-And-Seek.  Those days seemed to last forever.These days, most of us are still running until the sun goes down. But there's so much to do that we rarely have tim ... Show More

The three most important things to remember. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

A few important money and life topics to make you ponder.  

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The importance of stretching is discussed. 

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More