Keith Wilson shares his thoughts on guilt and shame.
Episode 2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships ... Show More
Today
4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4053: Krista explores how joy is not the absence of hardship but a daily practice that can coexist with fear, stress, pain, ... Show More
9m 59s
Yesterday
4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4052: Tonya Lester reflects on how the constant drive to be productive can pull us away from the moments that matter most, ... Show More
9m 31s
Jun 15
4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4051: Leo Babauta explores how removing small everyday conveniences can create more freedom, presence, and simplicity. His ... Show More
9m 34s
Sep 2020
Kelly Wilson on Being Liberated from Anxiety
Kelly Wilson, Ph.D., is a Professor of psychology at the University at Mississippi. He is Past President of the Association for Contextual Behavioral Science, and winner of the University of Mississipi’s prestigious Elsie M. Hood Outstanding Teacher Award. Dr. Wilson is one of th ... Show More
53m 50s
Aug 2018
209 - Shake It Off: 7 Ways to Let Go of Guilt
Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as ... Show More
10m 14s
Nov 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
CAUTION: Contains swearing and themes of an adult nature.
Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ... Show More
1h 55m
Feb 2021
#278 - Professor W Keith Campbell - The Psychology Of Narcissism
W Keith Campbell is Professor of Psychology at the University of Georgia's Franklin College and an author.
Expect to learn what The Dark Triad is, how narcissists and psychopaths are linked, what social media's influence has been on narcissism, why you might want to increase narc ... Show More
1h 14m
Sep 2021
Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper
We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or stressful times, and we talk to CNN anchor Anderson Cooper about his new book “Vanderbilt.” Get in touch on Instagram: @GretchenRubin ... Show More
42m 6s