In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self- ... Show More
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Feb 2022
How To Practice Self Love
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to practice self love.
Go to https://7goodminutes.com/podcast/practice-self-love for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
7m 13s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Jan 2022
The True Meaning Of Self Love
In this episode, in our Freddy Fri Day segment, Freddy has a great message for us on the true meaning of self love.
Go to https://7goodminutes.com/podcast/meaning-of-self-love for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
9m 37s
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic!</div> <div> </div> <div><a href=" ... Show More
