Dr. Jacinta Jimenez breaks down what causes burnout and what we can do to prevent and fix it.
— YOU’LL LEARN —
1) What most get wrong about burnout
2) How to recover using the PULSE framework
3) The tiny recovery habits that build tremendous resilience
Subscribe or visit AwesomeAtYourJob.com/ep658 for clickable versions of the links below.
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Dec 2022
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<p dir="ltr">Welcome to Strategy Skills episode 330, an episode with Christina Maslach, PhD, a professor of psychology (Emerita) and a researcher at the Healthy Workplaces Center at the University of California, Berkeley. </p> <p dir="ltr">In this episode, we discuss the causes o ... Show More
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#177 Avoiding Burnout for Data Professionals with Jen Fisher, Human Sustainability Leader at Deloitte
Arianna Huffington, co-founder of The Huffington Post, woke up in a pool of blood nursing a broken cheekbone after collapsing at her desk in 2007. Various stresses and pressures in her life had manifested themself into an episode of extreme mental exhaustion. This event was the c ... Show More
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened ... Show More
