Dr. Jacinta Jimenez breaks down what causes burnout and what we can do to prevent and fix it.
— YOU’LL LEARN —
1) What most get wrong about burnout
2) How to recover using the PULSE framework
3) The tiny recovery habits that build tremendous resilience
Subscribe or visit AwesomeAtYourJob.com/ep658 for clickable versions of the links below.
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Dec 2022
608: The Mindset Leaders Need to Address Burnout, with Christina Maslach
<h2>Christina Maslach: The Burnout Challenge</h2>
<p>Christina Maslach is the pioneer of research on job burnout, producing the standard assessment tool called the Maslach Burnout Inventory, award-winning articles, and several books, beginning with <em>Burnout: The Cost of Caring ... Show More
38m 46s
Mar 2024
How to Heal Sexual Shame and Rewrite Your Sexual Legacy, w/ Dr. Tina Schermer Sellers
<p>Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice.<br/><br/>Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, ... Show More
1h 13m
Mar 2023
330: Christina Maslach, PhD, Extinguishing burnout and workplace stigma
<p dir="ltr">Welcome to Strategy Skills episode 330, an episode with Christina Maslach, PhD, a professor of psychology (Emerita) and a researcher at the Healthy Workplaces Center at the University of California, Berkeley. </p> <p dir="ltr">In this episode, we discuss the causes o ... Show More
1h 5m
Mar 2023
331: Michael P. Leiter, Ph.D. How to beat burnout
<p dir="ltr">Welcome to Strategy Skills episode 331, an interview with the co-author of <em><a href= "https://www.amazon.com/Burnout-Challenge-Managing-Peoples-Relationships-ebook/dp/B0B3JSJ8T3?ref_=ast_author_dp"> The Burnout Challenge</a>,</em> Michael P. Leiter, Ph.D.</p> <p d ... Show More
49m 23s
May 2024
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened ... Show More
1h 16m
Jun 2023
Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly
On the first of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential. During this portion of her interview, Dr. Gurner d ... Show More
57m 42s
Jan 2024
#177 Avoiding Burnout for Data Professionals with Jen Fisher, Human Sustainability Leader at Deloitte
Arianna Huffington, co-founder of The Huffington Post, woke up in a pool of blood nursing a broken cheekbone after collapsing at her desk in 2007. Various stresses and pressures in her life had manifested themself into an episode of extreme mental exhaustion. This event was the c ... Show More
45m 3s