This combines the chanting of Om 108 times with isochronic tones at 2 hz. Chanting om 108 times has long been known to have extremely powerful effects on us, but we found just listening to it with isochronic tones, puts us to sleep fast and reliably. We hope it works for you and if so please let us know in the comments.
May 2024
Progressive Muscle Relaxation technique for sleep
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As the sun dips below the horizon and the world settles into the embrace of nightfall, millions of people across the globe find themselves tossing and turning, their minds racing with the day's events and tomorrow's uncertainties. In this fast-paced, ever-con ... Show More
6m 17s
Dec 2022
Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation
Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-foster6/support
9h 59m
Sep 2021
Pink Noise - 10 Hours for Sleep, Meditation, & Relaxation
Pink Noise - 10 Hours for Sleep, Meditation, & Relaxation --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-foster6/support
10h 7m
Aug 2021
Gentle Lake Waves - 10 Hours for Sleep, Meditation, & Relaxation
Gentle Lake Waves - 10 Hours for Sleep, Meditation, & Relaxation --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-foster6/support
10h 18m
Apr 2023
Water Ocean Waves Crash on Rocks - 10 Hours for Sleep, Meditation, & Relaxation
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
9h 59m
Aug 2021
Gentle Rain - 10 Hours for Sleep, Meditation, & Relaxation
Gentle Rain - 10 Hours for Sleep, Meditation, & Relaxation --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-foster6/support
10h 15m