May 2024

Progressive Muscle Relaxation Technique for Calm

In the midst of life's constant demands and stressors, the quest for inner peace can often feel like an uphill battle. From the moment we wake up to the sound of our alarm clocks to the time our heads hit the pillow at night, we are bombarded with endless tasks, responsibilities, ... Show More

6m 23s

Apr 2024

Calm at the Beach

10m 1s

Feb 2024

A simple and easy guide and tips get Calm

26m 29s

May 2021

Monk Magic (isochronic enhanced)

An ancient chant enhanced with isochronic tones to help you drift into sleep.Photo by Prince Kumar from Pexels This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5943308/advertisement

21m 51s

May 2021

Counting Sheep into the Abyss

Isochronic tuned to ramp you into a trance state to help you fall into an abyss of sleep. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5943308/advertisement

20m 2s

Nov 2021

Creek Damn - 10 Hours for Sleep, Meditation, & Relaxation

10 h

May 2021

Deep Isochronic Tones for Theta State Meditation

This a step-in and step-out sequence designed to catch your brain in its normal alpha state and entrain you into a deep theta state and then step yo back into alpha at the end. This is a 20-minute track for meditating. This show is part of the Spreaker Prime Network, if you are ... Show More

20m 3s

Sep 2022

Surround Sound Rain - 1 hour for Sleep, Meditation, & Relaxation