If you’ve ever felt your palms sweating, head swirling, and heart beating out of your chest at the thought of speaking on stage or starting a conversation - you’re not alone. Professional speaker, author, and coach, Marcus Bales, used to be overcome with it all - until he made a mess his message and re-wrote his story. Marcus drops practical tips today for o ... Show More
Jun 18
…Do I have ADHD? - with Tracy Otsuka
Statistics show that up to 75% of girls with ADHD go undiagnosed — and many women don’t realize they have ADHD until adulthood. Could that be you? In this episode of THRIVE, I’m joined by ADHD coach, author, and host of the wildly popular ADHD for Smart Ass Women podcast, Tracy O ... Show More
59m 1s
May 14
I Thought It Would Be Better Than This... - with Jessica Turner
Ever wake up one day, look around at your life, and whisper, “I thought it would be better than this”? You’re not alone. Today on THRIVE, I’m joined by Christian author Jessica Turner to talk about her new book, I Thought It Would Be Better Than This, and her journey of healing a ... Show More
44m 6s
Dec 2022
313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety
Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ... Show More
26m 52s
Jan 2020
Keep Your Focus While Socially Anxious
In this Episode... Do you struggle with focusing during a socially anxious situation? And you're here asking, “Why does this always happen to me?” Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares ... Show More
14m 3s
Nov 2020
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a membe ... Show More
29m 8s
Mar 2023
How to feel confident about your VOICE
In this episode... Do you cringe when you hear your own voice? Does it make you self-cautious, feel awkward, and not confident about yourself? Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through a tapping technique. Th ... Show More
14m 28s
Apr 2024
3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3153:Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better t ... Show More
9m 44s