welcome to the dark side

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 

4-5 tips to face any fear like a bossssss 

my experience with exercise, past body image issues, where I’m at now, finding motivation etc. 

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷</p><br><p>shop ✷ <a href="https://open.acast.c ... Show More

<p>I’m calling this a high-low episode.  From salacious gossip and the trick to unlocking my Finsta.  To the (thought provoking) 17 Diapers Debate and my current must-read books, I made this for the girls who can do it all! </p><br/> <p>Hosted by Simplecast, an AdsWizz company. S ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014 ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5 ... Show More

An eleganza extravaganza of gossip and an intimate kiki. 

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk