logo
episode-header-image
Aug 2022
14m 11s

Learning From The Comfort Crisis

Lori Harder | YAP Media
About this episode

Chris and I realized that we’ve gotten too comfortable, and it was making us mentally and physically soft. We’re working on getting our edge back and doing our best to dive right into the discomfort. We break down how we’re living out the message of Micheal Easter’s book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, and chat about the amazing results that we’ve seen so far. We’re making a conscious effort to become the type of people who embrace every challenge that life throws our way and stop sweating the small stuff. 

 

IN THIS EPISODE, WE TALK ABOUT:

  • How we know when we've gotten too comfortable
  • The consequences of never pushing yourself out of your comfort zone 
  • Tools to become a more solution-based thinker  
  • Embracing the variance of emotion
  • Simple ways that we’re adding more mental and physical challenges into our lives 

 

RESOURCES

 

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me 

Listen to The Chris Harder Show 

Up next
Oct 9
3 Rich Girl Rules That Have Changed My Money, Business, Relationships, and Freedom
These three rich girl rules have completely changed my life and built the foundation of everything from my business and network to the peace and freedom I experience every day. These aren’t just money rules; they’re identity rules. The habits, standards, and mindset shifts that t ... Show More
18m 3s
Oct 8
How Your Energy Shapes Everything You Attract (Mic drop Moments From Your FAV Quickies)
Ever found yourself stuck in a mental spiral, replaying a moment, conversation, or decision that didn’t go the way you wanted? I’ve been there. In this episode, I share the mindset shift that helps me stop the loop and reclaim my energy, the belief I use to reframe past decisions ... Show More
36m 33s
Oct 7
The Secret to Bigger Breakthroughs in Business (Especially When You Feel Stuck)
We all have seasons where the business feels heavy or life feels like it’s moving faster than we can keep up. But the truth is, stress and overthinking don’t create a breakthrough. In this episode, Chris and I check in with each other about what’s been working, what’s been hard, ... Show More
20m 2s
Recommended Episodes
Nov 2024
SPI 837: The Best Tips for Success Without Burnout with Chris Ducker
#837 Is slowing down the key to unlocking the next level of your business and life? Tune in for today's episode, because my longtime friend Chris Ducker is back on the show. A lot has happened since our last chat, so join us to discover how Chris is building a powerful legacy wit ... Show More
44m 54s
Jun 2025
E094 - Your Relationship is Failing: Quick Fixes Before it's Too Late | Diego Perez
» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for se ... Show More
1h 27m
Feb 2024
DBE 0174: How to Show Up in Your Business When Dealing with Hardship and Loss
In this episode of Digital Business Evolution, Jess is back with a life update. TRIGGER WARNING! Jess opens up about dealing with her second pregnancy loss.  She also delves into moving across the country, and the struggle of showing up in business when life feels overwhelming.  ... Show More
20m 6s
Aug 29
SPI 887: The Long-Haul Leader with Chris Ducker
#887 Hustle culture was wrong. Entrepreneurship is not about growth at all costs, and it's not about sacrificing your health for the sake of success. In fact, you'll never build a sustainable business if you're always running on fumes! In this episode, my good friend Chris Ducker ... Show More
45m 37s
May 2025
E092 - The Guaranteed Way to Live Your Best Life as a Man | Chris Williamson
Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about.While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, lone ... Show More
1h 47m
Sep 10
602: How to Go From Burnout to Balance with Chris Ducker
If you’ve ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you’re not alone. I’ve been there too. That’s why today’s conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling autho ... Show More
37m 24s
Jul 2024
Do You Have Money Trauma?
#94 Are you ready to transform your relationship with money? Paula Pant explores the different ways people relate to money, from anxiety and avoidance to adoration, and discusses how childhood experiences and societal messages shape these attitudes. In this episode, you’ll learn ... Show More
1h 9m
Jun 2025
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu ... Show More
1h 28m
Aug 2024
How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern
Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds. Ethan shares ancient practices for navigating the em ... Show More
1h 8m
Sep 10
313: “Nearly 50% of Women will Be Single by 2035”
Have you ever felt like the dating world is rigged against you? In this week’s episode, Matthew, Audrey, and Stephen dive into why finding love feels harder than ever and explore the recent shifts that have left so many people feeling stuck and isolated. They also share practical ... Show More
1h 4m