This episode: pink noise along with a repeating piano melody
Sound: pink noise, background noise
Music: piano, sleep music
Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the link for this certain study on how pink noise affects sleep.
https://pubmed.ncbi.nlm.nih.gov/22726808/
NOW AVAILABLE on YouTube: Sleep Better on YouTube
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com