Listen to a 10-hour version of this episode exclusively on Youtube: https://youtu.be/5Oy5zj0REAg
Relax and settle in for a good night's rest with the steady sound of pink noise. It's one of the most common sound signals found in nature, and that's why it's so effective to help you sleep.
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Jan 24
Winter Evening Train Ride | Steady Motion and Distant Wind
Travel through a quiet winter landscape aboard a cozy evening train. The steady rhythm of the tracks and soft whispers of distant wind create a soothing, nostalgic soundscape — perfect for relaxation, sleep, or peaceful daydreaming.Want access to an ad-free, 8-hour version of thi ... Show More
2 h
Jan 17
Ease Your Anxiety Sleep Meditation & Affirmations
Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day’s worries and drift into peaceful rest as healing words and tranquil tones support your mind and body in fin ... Show More
2 h
Jan 10
Frozen Lake Ambience | Crisp Wind and Distant Ice Creaks
Feel the haunting beauty of a frozen lake — crisp winter winds sweep across the icy surface, while distant creaks echo from deep below. A cold, spacious soundscape for quiet reflection, deep sleep, or atmospheric focus.Want access to an ad-free, 8-hour version of this episode? Tr ... Show More
2 h
Feb 2024
Vacuum Cleaning Sleep Sounds | Fall Asleep with 8 Hour White Noise
<p>Before podcasts and white noise machines, the few sources of relaxing white noise inside the home were TV static, washing machines, and vacuums. Many people resorted to plugging in their vacuum to soothe their baby or to help them fall asleep themselves. That's because the ... Show More
8 h
Feb 2024
Cetacea | Gentle Reading for Peaceful Sleep
Unwind with this calm bedtime reading designed to help you drift into sleep and ease the weight of insomnia. With a soothing pace, Benjamin reads about cetacea, the group of marine mammals that includes whales, dolphins, and porpoises. As you listen, you’ll learn fascinating deta ... Show More
42m 8s
Feb 2024
Australia | Gentle Reading to Help You Sleep
Ease into sleep with this calm bedtime reading as Benjamin shares the story of Australia, helping you unwind and find relief from insomnia and restless nights. You’ll discover the unique geography, rich history, and diverse wildlife of this remarkable continent, all presented in ... Show More
43m 17s
Feb 2024
The Dimpled Dumpling & The Croissant Moon 🌝🥐 Calm Kids Story For Sleep
In tonight's bedtime story for kids, we're heading to the dimpled dumpling café, which has just opened up in Lower Starry Skies. The owner, Uma, a mysterious lady from a far off land, has plenty of stories to share- but only if someone orders the correct combination from the menu ... Show More
28m 36s