How to ACTUALLY stop stressing about thi...

Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re ge ... Show More

Pre order Clock In: https://emilydurham.org/clock-in Your resume isn’t getting ignored because the job market is “bad.” It’s getting ignored because it’s outdated. In this episode, I’m breaking down exactly what’s in and what’s out for resumes in 2026—based on what recruiters are ... Show More

PRE-ORDER my debut book: https://sites.prh.com/emily-durham-clock-in This episode was kind of crazy to research. In this episode, I’m breaking down what I’m calling “Title Theatre”—the growing trend of companies inflating job titles, rebranding roles, and handing out “promotions” ... Show More

In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally. Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More

<p>These are five game-changing strategies to help you manage and reduce your anxiety.</p><p>1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.</p><p>2. Ditch the P ... Show More

<p>On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety. </p> <p>I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable ... Show More

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ... Show More

Hot girls have anxiety!!! In this weeks episode, I wanted to talk to guys about anxiety and how you are not alone. Everyone struggles in different ways and I share my tips on how to cope with it and overcome my anxiety! Hope you guys enjoy this episode and make sure to find us on ... Show More

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More

<p>Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.</p><p>Join me as we explore how anxiety is just your mind's way of dealin ... Show More

<p>With all that is going on in the world right now, it's good to have some tools in the tool belt to help you lower stress and anxiety. In this episode, I'll teach you how!</p> <p> </p> <hr /> <p>Want to master your mindset? Every Monday I send out an email with mindset tips for ... Show More

<p class="p1"><span class="s1">In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won't walk away from this episode with a magic cure to rid yo ... Show More