Richard Paterson of Think Less and Grow Rich talks about peak experiences
Episode 2447: Peak Experience and the True You by Richard Paterson
Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”
After almost four decades of spiritual exploration and self-discovery, it’ ... Show More
Today
3984: The Deep Reset by Cal Newport on Resetting Your Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Odysseus to reveal how disruption can become a catalyst for building a deeper, more ... Show More
8m 16s
Yesterday
3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn’t control, but buildin ... Show More
10m 21s
Apr 16
3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-discipline down into five core pillars, Acceptance, Willpower, Hard Work, Industry, and Per ... Show More
9m 52s
Jan 2018
529: Habits - Rich Roll was an artist in a lawyer’s body
Rich Roll is back with us to dig into his personal, daily habits of success following the 7 spokes of the Ziglar Wheel of Life. Some highlights: For a while, Rich journaled what he did over every 15 minute block to discover where he was wasting time in his life, so he could be mo ... Show More
37m 13s
Jan 2023
#578 - Dr Robert Waldinger - Lessons From The World's Longest Study On Happiness
Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted.
What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A ... Show More
1h 8m
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m