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Aug 2022
40m 52s

healthy but overcoming hard days

Callie Jardine-Gualy
About this episode

I finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through! <3

Here for you always :)

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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ILY XX CAL

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