Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to compl ... Show More
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Jun 2025
You Don’t Need More Time - You Need to Stop Wasting It
We tell ourselves we need more time - that if we just had a little more space, we’d figure it all out. But more time isn’t the answer. It’s how we use the time we already have. In this episode, we explore the idea that for every reason to quit, there’s a reason to grow. For every ... Show More
58m 27s
Jul 2023
[Rebroadcast] An Unconventional Way to Stop Wasting Time
<p>#150: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this rebroadcast, we show how to redirect the energy of these different “parts” of you—the one seeking ente ... Show More
30m 35s
Nov 2022
118. An Unconventional Way to Stop Wasting Time
<p>#118: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this episode, we show how to redirect the energy of these different “parts” of you—the one seeking entertai ... Show More
30m 35s
Nov 2025
3805: Decluttering Time by Julie Morgenstern on Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutt ... Show More
10m 21s