where is life taking me? idk.

an exciting episode of the beauty of friendship and how i've been thinking about them lately 

i talk about habits and what ive been doing to keep them consistent! 

it's normal to be scared of trying new things, let's talk about it! 

I’ve gone through periods of my life where I live intentionally (and some where I don’t).  I do know I feel happier and in control when I live intentionally.  I shared on Instagram last month, and a lot of you asked me how you can do the same.  That’s why I wanted to make this ep ... Show More

In this episode I share with you my thoughts on experiencing how I feel now that I we can go back to 'normal' life after the lockdown and Covid... In general. If you feel the same? definitely reach out because I want to know that I am not the only one. x S 

We all experience phases of life that are defined by really stuck, stagnant energy where nothing seems to be moving forward. But is that really true? In this episode, I share the story of the time of my life that was the most STUCK and the key learnings from it - which are sure t ... Show More

In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ... Show More

L'episode d'aujourd'hui n'est pas une p*te à clic. J'ai l'intime conviction que si vous l'écouter dans on intégralité vous changerez votre vie.  Je vous parle dans cet épisode de comment j'ai eu ce déclic qui a changé la mienne, ce que j'ai fait de A à Z. Des étapes qu'internet n ... Show More

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ... Show More

Hey you! I've missed you so much !! Are you as excited as I am for the daily episodes season? I've been thinking a lot about this episode and what I can share to truly transform your life - and then I thought what could be a better fit than a story that changed MY life forever? I ... Show More

Hi yall! In this episode Tori and I talked about living a life with intention because it is so easy to distract ourselves until we wake up and wonder where the time went...