Dr. Travis Bradberry (@talentsmarteq) is the award-winning co-author of Emotional Intelligence 2.0 and the co-founder of TalentSmart, the world's number one provider of emotional intelligence tests and training. The Cheat Sheet: You may know your IQ (intelligence quotient), but do you know your EQ (emotional quotient)? Unlike IQ, which tends to stay the sam ... Show More
Sep 8
The Hidden Forces Behind Your Choices | Glenn Hutchinson
You think you know why you make the choices you make. Your unconscious mind may have gotten there first. AJ and Johnny sit down with psychologist Glenn to explore the hidden forces behind temptation, habits, infidelity, and self-control. Glenn explains why willpower often fails w ... Show More
59m 35s
Oct 2022
Mashup: What is Emotional Intelligence and How to Manage It
From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ... Show More
1h 1m
Feb 2024
Building Emotional Intelligence Habits with Dr. Travis Bradberry
Hear Dr. Travis Bradberry share strategies from his latest book, Emotional Intelligence Habits. He explains how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. His insights will help you change your habits and change your ... Show More
26m 52s
Aug 2023
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But what do we really mean when we say “emotional intelligence,” and how can we become emotionally intelligent over time? In today’s episo ... Show More
1h 12m
May 2025
What is Emotional Intelligence?
<p>Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ... Show More
22m 55s
Mar 2025
129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional ... Show More
43m 54s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s